Workout of the Day – Page 226

WOD Friday January 5th

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 30 seconds of plank hold, 10 Push ups, 10 Double legged mountain climbers 1. Bench Press: 5, 4, 3, 2, 1 *Increase weight as you go 2. As many Rounds as possible in 20 minutes:Continue reading “WOD Friday January 5th”

WOD Thursday January 4th

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: Stretch, Legs/Shoulders/Back Every minute on the minute for 40 minutes: 1st minute: 100 Meter run or Row 2nd minute: Burpees Max reps in 30 sec 3rd minute: 10-20 Kettlebell Swings or Ball Slams 4thContinue reading “WOD Thursday January 4th”

WOD Wednesday January 3rd

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 500 Meter Row, 20 Mountain Climbers, 10 Ring Rows 5 Rounds for Time: 1 Snatch + 2 Overhead Squats 15 Pullups 2 Reps of 1 Clean + 2 Lunges Per Leg 10 Glute HamContinue reading “WOD Wednesday January 3rd”

WOD Tuesday January 2nd

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges 1. Every 90 seconds for 5 sets: 2 Jerks Every 90 seconds for 5 sets: 1 Jerk 2. “Grace” Or “Heavy Grace” For Time: 30 Clean andContinue reading “WOD Tuesday January 2nd”

WOD Monday January 1st

The gym is open from 3 pm- 8 pm today! See you then! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 1 minute Squat hold, 10 Back Extensions, 10 Sit ups 1. Every 3 minutes one set of Front Squats: (15 minutesContinue reading “WOD Monday January 1st”

WOD Friday December 29th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: Empty Bar Clean and Jerk Work 1. Every 2 minutes for 8 sets (16 minutes total): 1 Clean + 1 Hang Clean + 2Continue reading “WOD Friday December 29th”

WOD Thursday December 28th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 10 Air Squats, 10 Back Extensions, 5 Snatch Grip Behind the Neck Press, 5 Glute Ham Sit ups 1. Every 90 SecondsContinue reading “WOD Thursday December 28th”

WOD Wednesday December 27th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 20 Burpees 10 Rounds For Time: 1 Muscle up + 2 Dips 10 Box Jumps 2 Clusters + Jerk (Clean into a ThrusterContinue reading “WOD Wednesday December 27th”

WOD Tuesday December 26th

The Gym is open from 3:00 p.m. – 8:00 p.m. today! See you then!! SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 10 Air Squats, 10 Glute Ham Raise, 10 SingleContinue reading “WOD Tuesday December 26th”

WOD Friday December 22nd

WEAR YOUR BEST HOLIDAY GEAR TODAY!!! Holiday Hours: Closed Sunday and Monday, Tuesday Open from 3:00 p.m. – 8:00 p.m. SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: Havoc Loop Run “Twelve Days of Christmas. HavocContinue reading “WOD Friday December 22nd”