Tag Archives: burpee

WOD Wednesday February 4th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 400 meter run, 4 min of double under practice For Time: 200 Double unders 50 Pullups 150 Double unders 40 Box jumps 24″ / 20″ 100 Double unders 30 WallContinue reading “WOD Wednesday February 4th”

WOD Friday January 23rd

Don’t forget about the Partner WOD this Saturday. Click to join event on Facebook. Time to sign up for the CrossFit Open. Click to register. Warm up of your choice 1. Weighted push up: 3, 3, 3, 3, 3 2. As many rounds as possible in 15 minutes: 10 Thrusters @ 95 / 65 10Continue reading “WOD Friday January 23rd”

WOD Wednesday January 7th

Hey guys CrossFit Bradenton will be hosting a competition this Saturday. Little late notice but I think you can still register here: https://www.facebook.com/events/1505435536404570/permalink/1516567568624700/ Warm up # 4 “The Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press,Continue reading “WOD Wednesday January 7th”

Warm up # 6 “Ho Ho Oh No” Every minute on the minute for 20 minutes: Bodyweight deadlift x 3 Bodyweight Power clean x 2 Bodyweight Squat clean & jerk x 1 If you do not make it the entire 20 minutes, you must do 10 burpees every minute for the remainder of the 20 minutes. IfContinue reading

WOD Tuesday December 23rd

Yo, yo, yo Merry Christmas! Check the holiday schedule to see when we are open. Warm up: 2 rounds: 8 empty bar presses, 8 back extensions, 8 long jumps 1. Every minute on the minute for 10 minutes: First 5 minutes: 2 Strict press Second 5 minutes: 2 Push press 2. For Time: 5 Wall climbsContinue reading “WOD Tuesday December 23rd”

WOD Tuesday December 9th

Warm up: 50 kettlebell figure 8’s For time: 20 Overhead squats @ 135 / 83 30 Burpees 40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side) 50 Pullups 40 Step ups @ 24 / 20 ” Holding a single 35 / 26Continue reading “WOD Tuesday December 9th”

WOD Friday November 28th

Warm up of your choice 1. Deadlift: 2,2,2,2,2,2 2. Every minute on the minute for 15 minutes: 5 Wallballs 4 Burpees 3 Wallballs 2 Burpees 1 Wallball * If you fall off the wagon remove the 5 wallballs from each round ** If you fall off the wagon and into a thorn bush remove theContinue reading “WOD Friday November 28th”