burpee – Page 22 – CrossFit Havoc

WOD Friday August 22nd

Warm up of your choice 1. Weighted pushup: 5,5,5,5,5 2. For time: 20 Burpees 15 Power snatches (pretty heavy) 20 Burpees

Warm up # 2 BARRAZA As many rounds as possible in 18 Minutes of: 200 meter Run 9 Deadlifts @ 275 / 185 6 Burpee bar muscle-ups U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, inContinue reading “WOD Tuesday August 12th”

WOD Wednesday July 30th

Warm up # 5 1. Every minute one the minute for 15 minutes: 1 Snatch / 1 Hang snatch 2. For time: 500 meter row 30 Burpees How to set the damper on a rower: http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101

WOD Monday July 21st

Warm up # 1 1. Front squat: 1 set of 20 as heavy as possible 2. Death by burpees: Starting with 3 burpees on minute 1: add 1 burpee to every minute for as long as possible

WOD Tuesday July 8th

Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: theContinue reading “WOD Tuesday July 8th”

WOD Tuesday June 10th

Warm up # 3 1. Press: 3,3,3,3,3 @ 80% 2. Every minute on the minute for 8 minutes 1 Power clean 2 Front squats 3 Jerks 3. For time: 15 Burpees 30 Box jumps @ 30″ 15 Burpees

Warm up of your choice For time: 30 Glute ham sit ups 30 Burpees 30 Deadlifts @ 185 lbs 30 Kettlebell swings @ 2 pood 30 Calories on the rower

WOD Wednesday May 28th

Warm up # 3 1. Strict press: 3,3,3,3,3 2. 3 Rounds for time of: 12 Burpees 12 Thrusters @ 95 / 65 lbs

WOD Friday May 9th

Warm up # 6 1. Every 2 minutes for 20 minutes: 2 Power cleans, 1 Clean, 3 Jerks 2. For time: 20 burpees 400 meter run 20 burpees Still one of the best videos on the internet.

WOD Wednesday May 7th

Warm up # 3 For time: 8 rounds of: 8 Pullups 8 Thrusters @ 115 lbs / 83 lbs Then 6 rounds of Burpees 6 Front squats @ 115 lbs / 83 lbs Then 4 rounds of: 4 Toes to bar 4 Push press @ 115 lbs / 83 lbs