Tag Archives: parrish

WOD Wednesday November 15th

Warm up: 2 minutes of jump rope / 3 minutes of empty bar work Every minute on the minute for 36 minutes: 1st min: Snatch x 1  @ the :00 and the :30 second mark (that means 2 snatches within the minute) 2nd min: Glute ham sit ups x 4 + glute ham raise xContinue reading “WOD Wednesday November 15th”

WOD Tuesday November 14th

Warm up: 400 meter run / 15 Burpees Every 2 minutes for 16 minutes: 2 Strict presses + 2 push presses + 2 jerks 2. 25, 20, 15, 10, 5 reps for time of: Row or bike for calories Hand release clapping pushups      

WOD Monday November 13th

Warm up: 100′ High skip / 100′ side shuffle / 50′ Bear crawl / 100′ Butt kickers / 10 GHR / 10 GHSU Every 90 seconds for 15 minutes: Front Squat x 2 reps (start with 75% and build) 2. For time: 3 Rounds of 12 Thrusters @ 75 lbs 12 Pullups then 3 RoundsContinue reading “WOD Monday November 13th”

WOD Thursday November 9th

Warm up: 2 minutes of row or bike / Banded good mornings x 15 Back Squat: 35 minutes to find 1 rep max 2. 3 rounds of 1 minute max effort Airdyne or row: Rest 3 minutes between each round. If you don’t need 3 full minutes of rest you are either a robot orContinue reading “WOD Thursday November 9th”

WOD Wednesday November 8th

Warm up: 1 minute of jump rope / 4 minutes of empty bar work As many rounds as possible in 12 minutes of: 2 Heavy ass power cleans 200 meter run At the 15 minute mark: 8 Rounds for time of: 18 Double unders 12 Double leg mountain climbers 6 Pullups (back of the neck to the bar)Continue reading “WOD Wednesday November 8th”

WOD Tuesday November 7th

Warm up: 3 rounds of 6 pushups / 6 mountain climbers / 6 bench sit ups Bench Press: 1 rep max 2. For time: 10 Strict press 15 Push press 20 Jerks 1000 meter row 5 Strict press 10 Push press 15 Jerks 500 meter row  

WOD Monday November 6th

Yo. Are you old? Wanna workout against other old people? Sign up then. Here you go: CLICK ME Warm up: 200 meter run / 30 KB figure 8’s / good mornings x 15 Back Squat: 5 x 2 @ 85% 2. Every minute on the minute for 24 minutes: Minute 1: Power clean + Hang cleanContinue reading “WOD Monday November 6th”