pushup – Page 17

WOD Friday August 22nd

Warm up of your choice 1. Weighted pushup: 5,5,5,5,5 2. For time: 20 Burpees 15 Power snatches (pretty heavy) 20 Burpees

Warm up # 4 42 For time: 42 Pushups 42 Deadlifts @ 115 lbs / 73 lbs 400 meter run 42 Hang Power cleans @ 95 lbs / 63 lbs 42 Push presses @ 95 lbs / 63 lbs 400 meter run 42 Taters @ 35 / 26 42 Sit ups 400 meter run

WOD Monday August 4th

Rent is due. Thanks! Warm up # 1 1. Front Squat: 2 Reps every minute on the minute for 10 minutes 2. 10 Rounds for time of: 100 meter run 2 Wollymockers 1 Wollymocker is: 4 Pushups 4 Double leg mountain climbers 4 Air squats In order for a set to count, your knees can not touch the ground atContinue reading “WOD Monday August 4th”

WOD Tuesday July 22nd

Warm up # 2 The Army PT test: Havoc Style Four rounds of: Max pushups in 30 seconds Rest 30 seconds and write down your number Max Situps in 30 seconds Rest 30 seconds and write down your number 800 meter run The next round begins precisely 6 minutes after the beginning of the 800 meter run.Continue reading “WOD Tuesday July 22nd”

WOD Friday July 11th

Warm up: Glute ham raise x 15 / Good morning x 15 / KB swings x 30 1. Deadlift: 1,1,1,1,1 @ 95% 2. For time: Strict pullups x 25 Ring pushups x 50 Double unders x 100

WOD Tuesday July 1st

Today is the 1st. Rent is due. Thanks! Warm up: 2 minute hand stand hold 1. Press: 2,2,2,2,2 @ 90% 2. For time: 100 sit ups Begin every minute with 8 pushups

WOD Thursday June 26th

Warm up: 30 calorie row / 30 Swings / 30 sit ups 1. Back squat: 3,3,3,3,3 @ 90 % 2. For time: 100 Pushups Do 8 sit ups at the top of every minute

WOD Wednesday June 4th

Warm up 800 meter jog 1. 400 meter run every 4 minutes x 3 ( go fast) 2. 3 rounds for time of: Pushups x 15 Double leg mountain climbers x 20 (drop your hips at the bottom, knees PAST your elbows at the top)

Warm up: Sure “Murph” For time: 1 Mile run 100 Pullups 200 Pushups 300 Air squats 1 Mile run Partition the middle stuff as needed. Suck it up on the runs. http://navyseals.com/ns-overview/notable-seals/michael-p-murphy/

WOD Monday May 19th

Warm up # 1 1. Front Squat: 1 rep max 2. 3 rounds for time of: 300 meter run 20 Hand release clapping pushups 10 Front Squats @ 155 / 103 lbs

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