tire flips – CrossFit Havoc

WOD WednesdaY June 13th

Warm up: 400 meter run / 1 min handstand hold For time: 5 Rounds of: 50′ Handstand walk / 150′ Bear crawl 15 GHD Situps 30 Air squats Then: 5 rounds of: 5 Tire flips 200 Meter run

Warm up: 500 meter row / Handstand hold x 30 sec / Bar hang x max time in 1 minute Every 2 minutes for 16 minutes: 2 Strict presses + 3 push presses + 3 jerks 2. Max reps in 1 minute of these movements, rest 1 minute between efforts: Hang power clean @ 135Continue reading “WOD Tuesday November 21st”