Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

WOD Monday July 29th

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar FrontContinue reading “WOD Monday July 29th”

HERO WOD Saturday July 27th

SEE YOU GUYS AT 9:30 A.M.! “Schmalls“ Run 800 metersThen two rounds of:50 Burpees40 Pull-ups30 Pistols20 Kettlebell swings @ 1.5 pood / 1 pood10 Handstand push-upsThen,Run 800 meters U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine LogisticsContinue reading “HERO WOD Saturday July 27th”

WOD Friday July 26th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges 1Continue reading “WOD Friday July 26th”

WOD Thursday July 25th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Glute ham Raise, 10 Back Extensions, Empty Bar Work 1Continue reading “WOD Thursday July 25th”

WOD Wednesday July 24th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Minutes of Jump Rope, 20 Mountain Climbers 4 Rounds forContinue reading “WOD Wednesday July 24th”

WOD Monday July 22th

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats 1Continue reading “WOD Monday July 22th”

Natasha’s Workouts Week of July 15th

Feeling Sick During the First Half of the Week. 😦 Monday July 15th: REST Tuesday July 16th: For Time: (59:21) 30 Rounds of: (20:34) 1 Ring Muscle up 1 Power Snatch @ 95 30 Rounds of: (59:21) 1 Strict Handstand Push up + 3 Kipping HSPU @ 25lb Deficit 1 Strict Pull up + 3Continue reading “Natasha’s Workouts Week of July 15th”

HERO WOD Saturday July 20th

SEE YOU GUYS AT 9:30 A.M.! “Brenton“ Five rounds for time of: 100FT Bear crawl 100FT Broad-jump *Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-byContinue reading “HERO WOD Saturday July 20th”