Time to sign up for this months Gymnastics Club! Get personalized coaching from Coach Tracy Rankin. Tuesday and Thursday at 6 p.m. Only $40 for current All Access members. $60 for all other members or non-members. Click to check out this weeks Workouts! KidsClub Starts TONIGHT! $50.00 per child for one month of classes. 5pm forContinue reading “WOD Tuesday May 31st”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
HavocFIT: June 1st/3rd
This is the first week of HavocFIT! Super excited for this new class! Lets get fit!!! See you at 9:00 a.m.! Wednesday June 1st: 1. Warm up: Group stretch and warm up 2. Every minute on the minute for 10 minutes: 1st minute: 15-30 Sec Ab Plank on GHD 2nd minute: 15-30 Sec Back extensionContinue reading “HavocFIT: June 1st/3rd”
Gymnastics Club: May 31st/June 2nd
Tuesday May 31st: Warm up: 2 Rounds: Run 200 meters, 30 sec plank, 30 sec HS hold Skill/Strength: 5 x Max ring hold EMOTM for 10 minutes: 5 Dips Workout: AMRAP in 12 minutes of: 30 Double Unders 20 Shoulder Taps 10 GHD sit ups Thursday June 2nd: Warm up: Partner 6 minutes fun Skill/Strength:Continue reading “Gymnastics Club: May 31st/June 2nd”
WOD Monday May 30th
Events coming up! Ed Coan Powerlifting Workshop June 4th. USAW Sports Performance Course June 18th and 19th. We will be having only two classes today. 9 a.m. and 12 p.m.
WOD Friday May 27th
Lots of Events coming up! Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m. Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH! USAW Sports Performance Course June 18thContinue reading “WOD Friday May 27th”
WOD Thursday May 26th
Lots of Events coming up! Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m. Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH! USAW Sports Performance Course June 18thContinue reading “WOD Thursday May 26th”
WOD Wednesday May 25th
Lots of Events coming up! Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH! USAW Sports Performance Course Warm up: 1000 Meter Row 2. For Time: 800 Meter Run 10 Burpee Pull ups 600 Meter Run 15 BurpeeContinue reading “WOD Wednesday May 25th”
WOD Tuesday May 24th
Lots of Events coming up! Ed Coan Powerlifting Workshop June 4th. Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! USAW Sports Performance Course Warm up: 2 rounds: 30 sec empty bar Overhead hold, 10 Sit ups Every minute on the minute for 10 min: 2 Strict Press @ 70-75% your max 2. “DT”Continue reading “WOD Tuesday May 24th”
WOD Monday May 23rd
Lots of Events coming up! Ed Coan Powerlifting Workshop June 4th. Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! USAW Sports Performance Course Warm up: 30 sec bottom of squat hold, 10 Glute ham raise, 10 jumping Air Squats Front Squat: 5, 5, 5 @ 75-80% your max 2. Back Squat: 5,Continue reading “WOD Monday May 23rd”
WOD Friday May 20th
Lots of Events coming up! Beach Workout and Hangout this Saturday!!! May 21st. Ed Coan Powerlifting Workshop June 4th. Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! USAW Sports Performance Course Warm up: Get ready for the workout, Warm up all of the things For Time: 20 Deadlifts @ 315 /Continue reading “WOD Friday May 20th”
CrossFit Havoc 