Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Yo, come to the gym tonight @ 8:00 to watch the open announcement! Bring some grub. Warm up # 6 1. Back Squat: 1,1,1,1,1 @ 100% of your old max 2. As many rounds as possibleContinue reading “WOD Thursday March 5th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Wednesday March 4th
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # For time: Row 600 meters 60′ Handstand walk or x 3 bear crawl 20 Glute ham sit ups 40′ Handstand walk or x 3 bear crawl 15 Glute ham sit ups 20′ Handstand walkContinue reading “WOD Wednesday March 4th”
WOD Tuesday March 3rd
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker
WOD Monday March 2nd
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up #1 1. Back squat: 4, 4, 4, 4, 4 @ 85% your max 2. 10 rounds for time of: 2 Muscle ups or 6 pullups 200 Meter run 4 Thrusters @ 135 / 95 lbsContinue reading “WOD Monday March 2nd”
WOD Friday February 27th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5 1. Deadlift: 2,2,2,2,2Continue reading “WOD Friday February 27th”
WOD Thursday February 26th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 6 1. Back Squat: 2,2,2,2,2 @ 95% 2. For time: 50 Knees to elbows 50 2 pood swings 50 Wallballs Break theContinue reading “WOD Thursday February 26th”
Competition.
So competition makes me really really nervous. I was suppose to squat heavy on Wednesday and I just decided to rest. I was so scared that I would hurt something and then just let my whole team down on Saturday. I didn’t work out Wednesday, Thursday or Friday. And then Friday night I tried toContinue reading “Competition.”
WOD Wednesday February 25th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 8 1. Snatch Balance: 2,2,2,2,2 2. Heaving snatch balance: 2,2,2,2,2 3. Weighted Pullups: 2,2,2,2,2 4. Strict Pullups x max reps in 2Continue reading “WOD Wednesday February 25th”
WOD February 24th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds: 30 second handstand hold or plank / 20 sit ups / 10 super mans 1. Press: 5,5,5,5,5 @ 80% 2. BenchContinue reading “WOD February 24th”
WOD Monday February 23rd
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up #1 1. Back squat: 3, 3, 3, 3, 3 @ 85% your max 2. OPEN WORKOUT 11.6 MEN – includes Masters Men up to 54 yearsContinue reading “WOD Monday February 23rd”
CrossFit Havoc 