Warm up # 2 1. As many reps as possible in 1 minute of 45 / 25 lb Weighted Pushup Rest 1 minute As many reps as possible in 45 seconds of 45 / 25 lb Weighted Pushup Rest 1 minute As many reps as possible in 30 seconds of 45 / 25 lb WeightedContinue reading “WOD Thursday April 16th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
Commitment is Key.
Commitment is something that people sometimes forget about when it comes to exercise. You have to commit to truly making exercise a part of your life if you want to see the results that will ultimately change your life. Results do not come easy. Results do not come fast. You have to be a stayContinue reading “Commitment is Key.”
WOD Wednesday April 15th
Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 8 For time: 20 Burpees 20 Hang snatches @ 135 / 93 20 Bar muscle-ups 20 Hang snatches @ 135 / 93 20 Burpees
WOD Tuesday April
Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 11 1. Every minute on the minute for 20 minutes: Deadlift x 2 reps Seated box jump x 3 reps 2. As many reps as possible in 2 minutes of: 30′ shuttle run Rest 1 minute As manyContinue reading “WOD Tuesday April”
WOD Monday April 13th
Warm up # 1 1. Overhead squat: 3,3,3,3,3 2. As many rounds as possible in 4 minutes of: 6 Pullups 2 Over head lunges each leg Rest 2 minutes As many rounds as possible in 3 minutes of: 6 Pullups 2 Over head lunges each leg Rest 2 minutes As many rounds as possible inContinue reading “WOD Monday April 13th”
Continue the momentum.
Trying to keep the momentum going on training and it is picking up. I think you go through funks in the gym on a regular basis and once you pass them you can really get things going again. I am going to slow it down on too much of a strength focus and I needContinue reading “Continue the momentum.”
WOD Friday April 10th
Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up of your choice For 20 minutes: Odd minutes: Bench press x 2 reps Even minutes: Kettlebell swings x 15
WOD Thursday April 9th
Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #7 5 Rounds for time: 20 Push Press @ 95 lbs / 63 lbs 200 Meter Run 20 Pull ups 200 Meter Run 20 BoxContinue reading “WOD Thursday April 9th”
WOD Wednesday April 8th
Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 9 1. Clean and jerk: 30 minutes to find 1 rep max 2. 10 rounds for time of: 3 Burpees 3 Front squats @Continue reading “WOD Wednesday April 8th”
WOD Tuesday April 7th
Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 5 1. 100′ Farmers walk x 5 efforts 2. 6 Rounds for time of: 8 Glute ham sit ups or 8 toes to barContinue reading “WOD Tuesday April 7th”
CrossFit Havoc 