CrossFit Havoc Palmetto, Ellenton, Parrish

WOD Tuesday March 3rd

Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker

WOD Monday March 2nd

Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up #1 1. Back squat: 4, 4, 4, 4, 4 @ 85% your max 2. 10 rounds for time of: 2 Muscle ups or 6 pullups 200 Meter run 4 Thrusters @ 135 / 95 lbsContinue reading “WOD Monday March 2nd”

WOD Friday February 27th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5 1. Deadlift: 2,2,2,2,2Continue reading “WOD Friday February 27th”

WOD Thursday February 26th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 6 1. Back Squat: 2,2,2,2,2 @ 95% 2. For time: 50 Knees to elbows 50 2 pood swings 50 Wallballs Break theContinue reading “WOD Thursday February 26th”

Competition.

So competition makes me really really nervous. I was suppose to squat heavy on Wednesday and I just decided to rest. I was so scared that I would hurt something and then just let my whole team down on Saturday. I didn’t work out Wednesday, Thursday or Friday. And then Friday night I tried toContinue reading “Competition.”

WOD Wednesday February 25th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 8 1. Snatch Balance: 2,2,2,2,2 2. Heaving snatch balance: 2,2,2,2,2 3. Weighted Pullups: 2,2,2,2,2 4. Strict Pullups x max reps in 2Continue reading “WOD Wednesday February 25th”

WOD February 24th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds: 30 second handstand hold or plank / 20 sit ups / 10 super mans 1. Press: 5,5,5,5,5 @ 80% 2. BenchContinue reading “WOD February 24th”

WOD Monday February 23rd

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up #1 1. Back squat: 3, 3, 3, 3, 3 @ 85% your max 2. OPEN WORKOUT 11.6 MEN – includes Masters Men up to 54 yearsContinue reading “WOD Monday February 23rd”

WOD Friday February 20th

Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Friday February 20th”

Embracing the Kipping HSPU and getting ready for competition.

So this week is leading up to a competition in town called ‘Battle of the Boxes’. Its a pretty cool idea and about 5 of the gyms in the area will competing for the most points for their gym and hopefully win the tile of the fittest gym. So I have not done a competitionContinue reading “Embracing the Kipping HSPU and getting ready for competition.”