Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # For time: Row 600 meters 60′ Handstand walk or x 3 bear crawl 20 Glute ham sit ups 40′ Handstand walk or x 3 bear crawl 15 Glute ham sit ups 20′ Handstand walkContinue reading “WOD Wednesday March 4th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Tuesday March 3rd
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker
WOD Monday March 2nd
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up #1 1. Back squat: 4, 4, 4, 4, 4 @ 85% your max 2. 10 rounds for time of: 2 Muscle ups or 6 pullups 200 Meter run 4 Thrusters @ 135 / 95 lbsContinue reading “WOD Monday March 2nd”
WOD Friday February 27th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5 1. Deadlift: 2,2,2,2,2Continue reading “WOD Friday February 27th”
WOD Thursday February 26th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 6 1. Back Squat: 2,2,2,2,2 @ 95% 2. For time: 50 Knees to elbows 50 2 pood swings 50 Wallballs Break theContinue reading “WOD Thursday February 26th”
Competition.
So competition makes me really really nervous. I was suppose to squat heavy on Wednesday and I just decided to rest. I was so scared that I would hurt something and then just let my whole team down on Saturday. I didn’t work out Wednesday, Thursday or Friday. And then Friday night I tried toContinue reading “Competition.”
WOD Wednesday February 25th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 8 1. Snatch Balance: 2,2,2,2,2 2. Heaving snatch balance: 2,2,2,2,2 3. Weighted Pullups: 2,2,2,2,2 4. Strict Pullups x max reps in 2Continue reading “WOD Wednesday February 25th”
WOD February 24th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds: 30 second handstand hold or plank / 20 sit ups / 10 super mans 1. Press: 5,5,5,5,5 @ 80% 2. BenchContinue reading “WOD February 24th”
WOD Monday February 23rd
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up #1 1. Back squat: 3, 3, 3, 3, 3 @ 85% your max 2. OPEN WORKOUT 11.6 MEN – includes Masters Men up to 54 yearsContinue reading “WOD Monday February 23rd”
WOD Friday February 20th
Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Friday February 20th”
CrossFit Havoc 