Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #4 As many rounds as possible in 25 Minutes: 5 Front Squats @ 115 lbs/ 80 lbs 10 Burpees 20 lateral Barbell Jumps 10 Push upsContinue reading “WOD Wednesday April 1st”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
Deciding to do the things you “can’t” do.
So it is always easy to go to the gym on the days when you “can do” the workout. It is super hard to decide that you are going to go to the gym on the days when you “can’t do” the workout. It’s the same with my training. It is way harder to getContinue reading “Deciding to do the things you “can’t” do.”
WOD Tuesday March 31st
Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up : 2 rounds: 30 Sec Handstand Hold, 10 Back Extentions 1. Push Press: 5, 5, 5, 5, 5 Max Reps Push Press @ about 70% your lastContinue reading “WOD Tuesday March 31st”
WOD Monday March 30th
Warm up # 1 1. Back Squat: 5,5,5 2. “Billy” For time: 100 reps ground to overhead 95lbs – Any method may be used: snatch, clean and jerk etc., as long as full extension of all joints is reached at the top of each rep – You may use multiple methods of getting the bar overheadContinue reading “WOD Monday March 30th”
WOD Friday March 27th
This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete. Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Warm up # 6 1. Deadlift: Every minute on the minute for 10 minutes 2 reps @Continue reading “WOD Friday March 27th”
Getting focused again.
So my training has been pretty inconsistent because of a lot of things. Mostly the CrossFit Open and then hosting The Havoc Games; oh and the lack of sleep lately. There are many things to be said about the CrossFit Open. There are so many different sides to it. I really think that it isContinue reading “Getting focused again.”
WOD Thursday March 26th
Warm up # 10 1. 15 minutes to establish a max distance handstand walk 2. Karen: 150 wallball shots for time
WOD Wednesday March 25th
Warm up # 9 1. Every minute on the minute for 16 minutes: Odds: Power clean and jerk x 1 Evens: Bench press x 2 2. 100 meter intervals on the rower x 5 : rest 1 minute between efforts
WOD Tuesday March 24th
This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete. Warm up # 2 1. For Time: 5 Rope Climbs 10 Snatches 20 Lateral Burpees over bar 40 Pullups 600 Meter run 40 Pullups 20 Lateral Burpees over bar 10 Snatches 5Continue reading “WOD Tuesday March 24th”
WOD Monday March 23rd
Warm up # 1 1. Overhead squat: 5,5,5 2. 10 Rounds for time of: 4 Pistols ( 2 each leg ) 6 Kettlebell snatches ( 3 each arm ) 8 Kettlebell jerks ( 4 each arm )
CrossFit Havoc 