Go to our EVENTS page for all upcoming events! Warm up # 1 1. Back squat: 5,5,5,5,5 @ 80% 2. For time: 40 Handstand pushups 40 Burpees Look at that bar speed with his warm ups! Un-freaking real!!
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
Repeating Open workouts and being inspired.
Thursday. Needed a metcon. Something that would make me breath hard and kind of hate CrossFit for a little while. I think it is very healthy to hate CrossFit sometimes. I mean if you don’t wonder why you are putting yourself through the pain you are feeling during a workout then your just not doingContinue reading “Repeating Open workouts and being inspired.”
WOD Friday February 13th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 40 kb swings / 30 sit ups / 20 supermans / 10 jumping air squats 1. Deadlift: 5 x 4 @ 80% 2. For time: 1.5 / 1 pood weightedContinue reading “WOD Friday February 13th”
WOD Thursday February 12th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up #6 1. Back squat: 4, 4, 4, 4, 4 @ 85% your 1 rep max 2. OPEN WORKOUT 14.1 MEN – includes Masters Men up to 54 years old Complete asContinue reading “WOD Thursday February 12th”
Getting stronger is hard.
I said to Jim the other day, “I am sooo tired lately.” He said, “You have been saying that for the past 2 months.” Then it kind of hit me. That is about when I started this whole goal of getting better and stronger in all my lifts. I have defiantly been doing the gettingContinue reading “Getting stronger is hard.”
WOD Wednesday February 11th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up # 2 1. Strict pullups x Max reps Rest 3 minutes Max reps again Rest 3 minutes Max reps again 2. 18 minutes of: 2 Cleans 4 Seated box jumpsContinue reading “WOD Wednesday February 11th”
WOD Tuesday January 10th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: Pushups x 20 / Sit ups x 20 / Empty bar barbell row x 20 1. Press: 5 x 3 @ 85% 2. Bench press 5 x 3 @ 85%Continue reading “WOD Tuesday January 10th”
Can you snatch?… And turning 32.
So I finally feel like I can snatch. It only took me 5 years of CrossFit to feel pretty comfortable with this movement. Some things are just like that. They are a challenge and just continue to be a challenge. So Thursday I did: Snatch: Every 30 sec for 5 min @ 90 lbs ThenContinue reading “Can you snatch?… And turning 32.”
WOD Monday February 9th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up # 1 1. Back Squat: 4,4,4,4,4 @ 80% 2. As many rounds as possible in 3 minutes of: 10 Thrusters @ 75 / 53 lbs 10 Pullups Rest 2 MinutesContinue reading “WOD Monday February 9th”
WOD Friday February 6th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 20 Kettlebell swings, 10 Swimming frogs, 20 Goblet squats 1. Deadlift: 5, 5, 5, 5, 5 @ 75% your 1 rep max 2. “Natasha” 15 Rounds for time: 1 RopeContinue reading “WOD Friday February 6th”
CrossFit Havoc 