Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 6 1. Back Squat: 2,2,2,2,2 @ 95% 2. For time: 50 Knees to elbows 50 2 pood swings 50 Wallballs Break theContinue reading “WOD Thursday February 26th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
Competition.
So competition makes me really really nervous. I was suppose to squat heavy on Wednesday and I just decided to rest. I was so scared that I would hurt something and then just let my whole team down on Saturday. I didn’t work out Wednesday, Thursday or Friday. And then Friday night I tried toContinue reading “Competition.”
WOD Wednesday February 25th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 8 1. Snatch Balance: 2,2,2,2,2 2. Heaving snatch balance: 2,2,2,2,2 3. Weighted Pullups: 2,2,2,2,2 4. Strict Pullups x max reps in 2Continue reading “WOD Wednesday February 25th”
WOD February 24th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds: 30 second handstand hold or plank / 20 sit ups / 10 super mans 1. Press: 5,5,5,5,5 @ 80% 2. BenchContinue reading “WOD February 24th”
WOD Monday February 23rd
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up #1 1. Back squat: 3, 3, 3, 3, 3 @ 85% your max 2. OPEN WORKOUT 11.6 MEN – includes Masters Men up to 54 yearsContinue reading “WOD Monday February 23rd”
WOD Friday February 20th
Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Friday February 20th”
Embracing the Kipping HSPU and getting ready for competition.
So this week is leading up to a competition in town called ‘Battle of the Boxes’. Its a pretty cool idea and about 5 of the gyms in the area will competing for the most points for their gym and hopefully win the tile of the fittest gym. So I have not done a competitionContinue reading “Embracing the Kipping HSPU and getting ready for competition.”
WOD Thursday February 19th
Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Thursday February 19th”
WOD Wednesday February 18th
Warm up # 3 For time: 600 meter run 50 Pullups 60 Kettlebell swings @ 1.5 / 1 pood 50 Situps 40 Kettlebell swings @ 1.5 / 1 pood 50 Hand release pushups 20 Kettlebell swings @ 1.5 / 1 pood 600 meter run
WOD Tuesday February 17th
Warm up # 4 1. Bench Press: 5,5,5,5,5 @ 80% 2. 20 minutes to establish a 2 reps max clean and jerk. ( If you are competing this weekend you should practice touch and go.) Fake World record. World record.
CrossFit Havoc 