Category Archives: CrossFit

WOD Friday December 18th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Today you have two options. We are scheduled to do “The CrossFit Total” on this coming Monday December 21st. If you will not be here on Monday and would like to do this today youContinue reading “WOD Friday December 18th”

WOD Thursday December 17th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Warm up: 2 Rounds: 6 Glute-ham raise, 6 Empty bar Snatch Balance Snatch Balance: 2, 2, 2, 2 ,2 (Work up to a heavy set of 2) 2. 4 Rounds for Time: 5 Snatch 20Continue reading “WOD Thursday December 17th”

WOD Wednesday December 16th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Warm up #9 20 Minutes to Find a Max Clean and Jerk 2. For Time: 20, 15, 10, 5 Burpees w/ jump over the bar Hang Clusters (Hang Clean into a Thruster)  

WOD Tuesday December 15th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Warm up #4 FALKEL As many rounds as possible in 25 minutes of: 8 Handstand pushups 8 Box jumps @ 30 / 24 1 Rope climb @ 15′ U.S. Army Staff Sergeant Chris Falkel, 22,Continue reading “WOD Tuesday December 15th”

WOD Monday December 14th

This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Thanks to everyone who helped make The Havoc Games such a great success this weekend! Thanks to all the volunteers for your hard work and dedication to helping the event run so smoothly! Thanks toContinue reading “WOD Monday December 14th”

WOD Friday December 11th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.  This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! If you are Competing this weekend take it easy today. If you plan on coming to the gym doContinue reading “WOD Friday December 11th”

WOD Thursday December 10th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.  This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: #4   10 Rounds for time: 2 Muscle ups 2 Power Snatch 200 Meter Run

WOD Wednesday December 9th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.  This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: 10 Good mornings, 10 Front squats, 10 Jerks ALL w/ empty bar 20 minutes to find maxContinue reading “WOD Wednesday December 9th”

WOD Tuesday December 8th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange.  This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold Bench Press: 4, 4, 4, 4 @ approxContinue reading “WOD Tuesday December 8th”