Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 2 Rounds: 10 Glute-Ham Raise, 30 Sec Handstand Hold Split Jerk: Find one rep max 2. 4 Rounds for time: 200 Meter Run 20 Bench Press @ 50%Continue reading “WOD Friday November 6th”
Category Archives: CrossFit
WOD Thursday November 5th
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: #11 For Time: 6, 5, 4, 3, 2, 1 Muscle up Deadlift Hang Power Clean Thruster Box jump *Choose a starting weight and add 10-20 lbs each round.Continue reading “WOD Thursday November 5th”
WOD Wednesday November 4th
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 2 rounds: 6 sit ups, 6 glute ham raise, 3 havocomplex snatch w/ empty bar Find Max: Havocomplex Snatch (Power snatch x 1 , Hang snatch x 1Continue reading “WOD Wednesday November 4th”
WOD Tuesday November 3rd
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 2 rounds: 30 sec handstand hold, 10 sit ups Strict Press: Find 1 rep max 2. As many rounds as possible in 8 minutes: 5 Overhead Squats 5Continue reading “WOD Tuesday November 3rd”
WOD Monday November 2nd
Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! Get ready for The Havoc Games!! Individual CompetitionContinue reading “WOD Monday November 2nd”
WOD Friday October 30th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 2 rounds: 10 Glute-ham raise, 30 sec handstand hold Split Jerk: 2, 2, 2, 2, 2 @ 90-95%Continue reading “WOD Friday October 30th”
WOD Thursday October 29th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: #2 600 Meter Run 60 Sit ups 500 Meter Run 50 Push ups 400 Meter Run 40Continue reading “WOD Thursday October 29th”
WOD Wednesday October 28th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 8 back extensions, 8 sit ups, 8 high hang snatch w/ empty bar Every 2 minutes for 16Continue reading “WOD Wednesday October 28th”
WOD Tuesday October 27th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: #4 “Culbreth” For time: 1 Double under 1 Thruster @ 65lbs/45lbs 2 Double unders 2 Thrusters @Continue reading “WOD Tuesday October 27th”
WOD Monday October 26th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up #1 Front Squat: 2, 2, 2, 2, 2 @ 90-95% 2. 4 Rounds for time: 8 HandstandContinue reading “WOD Monday October 26th”
CrossFit Havoc 