Category Archives: Workout of the Day

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 10 Back Extensions, 10 Air Squats, 10 Kettlebell Swings 1 . EveryContinue reading “WOD Friday August 2nd”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 10 Push ups, 10 Sit ups 1 . 5 Sets of: 5Continue reading “WOD Thursday August 1st”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: Empty Bar Work: 5 Snatch Grip Behind the Neck Press, 5 Overhead Squats, 5Continue reading “WOD Wednesday July 31th”

Monday July 22nd: 20 Rounds For Time: (29:46) 100 Meter Row 10 Dumbbell Bench @ 2-25lbs, 5 Per Arm While one is in Static Hold Alternate Each Round ending with: 10 Pull ups 10 Pistols Tuesday July 23rd: For Time: (12:09) 5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle Ups (5, 4,Continue reading “Natasha’s Workouts Week of July 22nd”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 PVC Pull Throughs, 10 Empty bar behind the neck Press, 10 High JumpsContinue reading “WOD Tuesday July 30th”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar FrontContinue reading “WOD Monday July 29th”

SEE YOU GUYS AT 9:30 A.M.! “Schmalls“ Run 800 metersThen two rounds of:50 Burpees40 Pull-ups30 Pistols20 Kettlebell swings @ 1.5 pood / 1 pood10 Handstand push-upsThen,Run 800 meters U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine LogisticsContinue reading “HERO WOD Saturday July 27th”

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Inch Worm Steps, 10 Good Mornings, 10 Walking Lunges 1Continue reading “WOD Friday July 26th”

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 Glute ham Raise, 10 Back Extensions, Empty Bar Work 1Continue reading “WOD Thursday July 25th”

NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Minutes of Jump Rope, 20 Mountain Climbers 4 Rounds forContinue reading “WOD Wednesday July 24th”