THE HAVOC GAMES!! ONLY 3 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 10 lunges, 10 jumping lunges, 10 plyo push up off GHD or Bench, 30 Sec Handstand Hold 1. 10 minutes of: Jerk Technique Drills 2. Every 30 seconds for 5 minutes: 1 Jerk @Continue reading “WOD Tuesday January 29th”
Category Archives: Workout of the Day
WOD Monday January 28th
THE HAVOC GAMES!! ONLY 4 MORE DAYS to SAVE: $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 1 minute Wall Sit, 20 Mountain Climbers, 1 minute Wall Sit, 10 Kang Squats 1. Every 1:30 minutes for 8 Sets: 2 Back Squats 2. For Time: 1000 Meter Run 20 Hang PowerContinue reading “WOD Monday January 28th”
HERO WOD Saturday January 26th
SEE YOU GUYS AT 9:30 A.M.! “JOSH” For time: 21 Overhead squats @ 95 / 63 42 Pull ups 95 pound 15 Overhead squats @ 95 / 63 30 Pull ups 9 Overhead squats @ 95 / 63 18 Pull ups U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb.Continue reading “HERO WOD Saturday January 26th”
WOD Friday January 25th
Register Now for The Havoc Games! 7 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 10 Glute Ham Raise, 10 Lunges, 10 Toes to bar 1. Every 3 minutes for 9 sets: 1 Deadlift 10 / 8 Calorie Row 5 / 4 Burpees over Rower 2. ForContinue reading “WOD Friday January 25th”
WOD Thursday January 24th
Register Now for The Havoc Games! 8 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 10 Duck Walk Steps, 10 Banded Good Mornings, 10 Sit ups 1. Every 2 minutes for 24 minutes Alternating sets (6 Sets of Each): 1st set of 2 minutes: Weighted Walk w/Continue reading “WOD Thursday January 24th”
WOD Wednesday January 23rd
Register Now for The Havoc Games! 9 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 10 Back extensions, 20 Mountain Climbers 18 Rounds For Time: 1 Clean and Jerk @ HEAVY! 2 Toes-to-Bar 3 Pull ups 4 Clapping Push ups
WOD Tuesday January 22nd
Register Now for The Havoc Games! 10 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 5 Push ups, 10 Sit ups, 30 second Handstand Hold 1. Every 1:30 for 6 sets: 1 Strict Press + 2 Push Press 2. As many Rounds as possible in 14 minutes:Continue reading “WOD Tuesday January 22nd”
WOD Monday January 21st
Register Now for The Havoc Games! 11 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 30 Second Handstand Hold, 10 Back Extensions, 30 Sec Handstand Hold, 10 Kettlebell Swings 1. Every 1:30 minutes for 8 Sets: 2 Overhead Squats 2. “I Have a Dream” 6 Rounds for timeContinue reading “WOD Monday January 21st”
HERO WOD Saturday January 19th
SEE YOU GUYS AT 9:30 A.M.! “Paul Pena” 7 rounds, each for time of: 100 Meter sprint 19 Kettlebell swings @ 70 / 53 10 Burpee box jumps @ 24 / 20 Rest 3 minutes Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemyContinue reading “HERO WOD Saturday January 19th”
WOD Friday January 18th
Register Now for The Havoc Games! 14 MORE DAYS : $120 Per Co-Ed Team of Two now until January 31st! CLICK TO REGISTER! Warm up: 10 Push ups, 10 Double legged mountain climbers, 10 sit ups 1. Every 5 minutes for 4 Sets: 10 Bench Press 400 Meter Run 2. 3 Rounds for Time: 15Continue reading “WOD Friday January 18th”
CrossFit Havoc 