Workout of the Day – Page 225

WOD Friday January 18th

Nutrition Challenge Meeting this Sunday!! Cost for the Challenge is $20! Schedule: 8:15-9:00 AM – Weight and Measurements 9:00 -10:00 AM – Listen and Learn about the Challenge 10:00 – 11:00 AM – Workout Warm up: Empty Bar Clean and Jerk Work 1. Every 2 minutes for 8 sets: 1 Clean + 1 Hang CleanContinue reading “WOD Friday January 18th”

WOD Thursday January 18th

Nutrition Challenge Meeting this Sunday!! Cost for the Challenge is $20! Schedule: 8:15-9:00 AM – Weight and Measurements 9:00 -10:00 AM – Listen and Learn about the Challenge 10:00 – 11:00 AM – Workout Warm up: 25 Kettlebell Figure 8’s 1. 2 Rounds of: 30 Sec Max AirBike 30 sec Max Kettlebell Swings Rest 1 minute 20Continue reading “WOD Thursday January 18th”

WOD Wednesday January 17th

LAST DAY TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Nutrition Challenge Meeting this Sunday!! Cost for the Challenge is $20! Schedule: 8:15-9:00 AM – Weight and Measurements 9:00 -10:00 AM – Listen and Learn about the Challenge 10:00 – 11:00 AM – Workout Warm up: 400Continue reading “WOD Wednesday January 17th”

WOD Tuesday January 16th

2 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Nutrition Challenge Meeting this Sunday!! Cost for the Challenge is $20! Schedule: 8:15-9:00 AM – Weight and Measurements 9:00 -10:00 AM – Listen and Learn about the Challenge 10:00 – 11:00 AM – Workout WarmContinue reading “WOD Tuesday January 16th”

WOD Monday January 15th

3 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Nutrition Challenge Meeting this Sunday!! Cost for the Challenge is $20! Schedule: 8:15-9:00 AM – Weight and Measurements 9:00 -10:00 AM – Listen and Learn about the Challenge 10:00 – 11:00 AM – Workout WarmContinue reading “WOD Monday January 15th”

WOD Friday January 12th

6 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 20 Jumping Jacks 1. As many Reps as possible in 10 minutes: Increase each movement by one rep each round, 1st round: 1 Hand Release Push up + 1 Burpee + 1 Air Squat +Continue reading “WOD Friday January 12th”

WOD Thursday January 11th

7 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 10 Good Mornings, 10 Single leg hip bridge, 10 Sit ups 1. Every minute on the minute for 14 minutes: 1st minute: 2 Deadlifts (Increase weight as you go) 2nd minute: Glute-ham SitContinue reading “WOD Thursday January 11th”

WOD Wednesday January 10th

8 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 1000 Meter Row “Wes” For Time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 Strict pull-ups 4 Burpee box jumps @ 24 / 20 3 Cleans @ 185 / 130Continue reading “WOD Wednesday January 10th”

WOD Tuesday January 9th

9 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges 1. Every 90 seconds for 8 sets: 2 Jerks 2. 3 Rounds for Time: 20 Power Wallballs 30 Double Unders 20 Hang Power Snatch 30 Double Unders

WOD Monday January 8th

10 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 1 minute in the bottom of a squat, 10 Back Extensions, 10 sit ups 1. Every 3 minutes one set of Front Squats: (15 minutes total) 9, 7, 5, 3, 1 *Start your setContinue reading “WOD Monday January 8th”