This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 6Continue reading “WOD Thursday March 12th”
Category Archives: Workout of the Day
WOD Wednesday March 11th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 8Continue reading “WOD Wednesday March 11th”
WOD Tuesday March 10th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up : 2Continue reading “WOD Tuesday March 10th”
WOD Monday March 9th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 1 1. Back squat: 5, 5, 5, 5, 5 @ 85% 2. For time: 25 Box jumps 50 Burpee pullups 25 Box jumps Thanks to everyone who cameContinue reading “WOD Monday March 9th”
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up 1. Deadlift: 1,1,1,1,1 @ 95% 2. Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of:Continue reading
WOD Thursday March 5th
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Yo, come to the gym tonight @ 8:00 to watch the open announcement! Bring some grub. Warm up # 6 1. Back Squat: 1,1,1,1,1 @ 100% of your old max 2. As many rounds as possibleContinue reading “WOD Thursday March 5th”
WOD Wednesday March 4th
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # For time: Row 600 meters 60′ Handstand walk or x 3 bear crawl 20 Glute ham sit ups 40′ Handstand walk or x 3 bear crawl 15 Glute ham sit ups 20′ Handstand walkContinue reading “WOD Wednesday March 4th”
WOD Tuesday March 3rd
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker
WOD Monday March 2nd
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up #1 1. Back squat: 4, 4, 4, 4, 4 @ 85% your max 2. 10 rounds for time of: 2 Muscle ups or 6 pullups 200 Meter run 4 Thrusters @ 135 / 95 lbsContinue reading “WOD Monday March 2nd”
WOD Friday February 27th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5 1. Deadlift: 2,2,2,2,2Continue reading “WOD Friday February 27th”
CrossFit Havoc 