This Thursday at 7 p.m. FIRST NUTRITION MEETING! Learn how to get the results you want by putting the right foods in your body! $5.00 per person. Lots of Events coming up! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! Register by May 15th to save some Money. Beach Workout and HangoutContinue reading “WOD Wednesday May 11th”
Tag Archives: Deadlift
WOD Tuesday April 19th
Warm up: 1000 meter row For time: 800 meter run 20 Deadlifts @ bodyweight 40 Barbell Pushups 60 Sit ups 40 Barbell Pushups 20 Deadlifts @ bodyweight 800 meter run GYMNASTICS WORKOUT Warm up: 2 rounds: Run – 200m, 10 v-ups, 10 kips Skill/Strength: 1.) Skin the cat 5×1 2.)2-3 Bar Muscle Up EMOM –Continue reading “WOD Tuesday April 19th”
WOD Friday April 8th
Get Ready for The Havoc Games “Gym Olympics” !!! TOMORROW! April 9th! 12 pm! Warm up: 500 meter row / Glute ham raise x 15 / Hanging knee raises x 15 ( no kipping) Deadlift MAX!!! 30 minutes to figure out how much weight you can stand up with. 2. Every minute on the minute for 18 minutesContinue reading “WOD Friday April 8th”
WOD Wednesday March 30th
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 500 meter row, 10 Pendlay Rows, 10 Glute Ham Raise Every minute on the minute for 6 minutes 1 Deadlift @ 85-95% 2. For Time: Accumulate all of the below items in the quickest time possible, including any penalty’s. Accumulate 3 minutes of ButtContinue reading “WOD Wednesday March 30th”
WOD Friday March 25th
Open Competitors: Open validation will be at 11 a.m. on Saturday. Please try to come to do the workout during this time. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! FYI: The gym will be closed this Sunday. Enjoy your Easter! Warm up: 10 Good Mornings, 5 Strict toes to bar, 10 SottsContinue reading “WOD Friday March 25th”
WOD Friday March 18th
Open Competitors: See you guys this Saturday or Sunday @ 11 a.m. for open workout validation. Please try to come to do the workout during one of these two times. Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10 Empty bar overhead squats Every minute on the minute forContinue reading “WOD Friday March 18th”
WOD Friday March 11th
Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10 Empty bar overhead squats Every minute on the minute for 10 minutes: 1st minute: 2Continue reading “WOD Friday March 11th”
WOD Friday March 4th
Tonight Open Workout at 7 p.m. Class! This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weights and measurements. Winners will be announced Monday March 7th! Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10Continue reading “WOD Friday March 4th”
WOD Thursday February 25th
Tonight at 8 p.m. the CrossFit Open officially starts! What is The Open? We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m. Sign up now!Continue reading “WOD Thursday February 25th”
WOD Thursday February 18th
Warm up # 11 How much can you deadlift? Let’s find out. 2. For time: 600 meter run 50 One arm kettlebell swings with switch at top @ 1 pood 400 meter run 30 Kettlebell Snatches @ 1.5 pood (15 each) 200 meter run 10 Kettlebell clean and jerks @ 2 pood (5 each) BetContinue reading “WOD Thursday February 18th”
CrossFit Havoc 