FYI: The gym will be closed this Saturday! Come join us at the Barbells for Boobs Fundraiser at CrossFit Lakewood Ranch! Even if you don’t want to to the workout you can just come hang out! Meet everyone there at 9 a.m. October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition onContinue reading “WOD Friday October 23rd”
Tag Archives: Jerk
WOD Friday October 16th
Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Come out and help us cheer on Kat, Dion, James, Rob and Frank. October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Warm up: 2 rounds: 10 Glute-ham raise, 30Continue reading “WOD Friday October 16th”
WOD Friday October 9th
FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Friday October 9th”
WOD Thursday October 1st
GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Thursday October 1st”
WOD Thursday September 10th
Warm up #8 As many rounds as possible in 25 minutes of: 40 Burpees 40 Power snatch @ 95/63 40 Wallballs 40 Jerks @ 95/63 40 Calorie row
Warm up # 2 “Lee” Five rounds for time of: Run 400 meters 345 pound Deadlift x 1 185 pound Clean x 3 185 pound Push jerk x 5 3 Muscle-ups 15 foot Rope climb x 1 U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th MilitaryContinue reading
WOD Tuesday July 28th
Warm up # 2 1. Push press + Jerks: 1,1,1 @ 95 – 100% (end each set of push presses with 2 jerks) 2. For time: 30 Glute ham sit ups 30 Box jumps @ 30/24″ 30 Double leg mountain climbers 30 Pullups 30 KB Sumo deadlift high pull @ 2/ 1.5 pood Anybody know whoContinue reading “WOD Tuesday July 28th”
WOD Tuesday July 21st
Warm up: Handstand or plank hold x 1 minute / Back extensions x 20 x 2 rounds 1. Push press + Jerks: 2,2,2 @ 95% (end each set of push presses with 2 jerks) 2. JOSH SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. First posted 26 FebruaryContinue reading “WOD Tuesday July 21st”
WOD Monday July 20th
Warm up # 1 1. Back squat: 2,2,2,2,2 @ 90% One of the 2015 Masters and teens CrossFit games events. See how you stack up against the geezers and the Kiddo’s. 2. DOUBLE HANGER Masters 40-44 and Masters 45-49 3 rounds for time of: 100 double-unders 7 hang power clean and jerks (185 / 115Continue reading “WOD Monday July 20th”
WOD Tuesday July 14th
Warm up # 7 1. Push press + Jerk: 5 x 2 @ 90% (end each set of push presses with 1 jerk) 2. 10 Rounds for time of: 1 Clean and jerk (full) 10 down to 1 Ring dips (10 on the first round, 9 on the second, 8 on the 3rd etc.) 100Continue reading “WOD Tuesday July 14th”
CrossFit Havoc 