Warm up: For time: 500 meter run For time: 50 Calories on a thing 50 Calories on a different thing *Every minute including the first one, stop and do between 5 and 10 Burpees ( pick a number at the beginning and commit to it.) 2. For time: 50 Dumbbell thrusters 50 Devil presses *EveryContinue reading “WOD Wednesday February 24th”
Tag Archives: parrish
WOD Monday February 22nd
Warm up: 400 meter run / 30 kb swings / 12 kang squats Every minute on the minute for 20 minutes: Odds: Front squat x 3 Evens: Power snatch x 2 2. For time: 50 Pushups 50 Pullups *Every minute including the first one, stop and do between 5 and 10 air squats ( PickContinue reading “WOD Monday February 22nd”
WOD Friday February 19th
Warm up: 30 jumping jacks / 20 toy soldiers / 10 inch worms For time: 20 Dumbbell thrusters 40 Dumbbell snatches ( 20 each side ) 60 Single arm dumbbell overhead walking lunges 80 Sit ups 2. 3 Rounds Each for time: 50 Double unders 200 Meter run *First Round will start at 0:00, SecondContinue reading “WOD Friday February 19th”
WOD Thursday February 18th
Warm up: 3 rounds : 5 Front squats / 5 jerks / 5 hang power cleans Every 90 Seconds for 8 sets: 1 Clean + 1 Front squat + 2 jerks 2. Every 75 seconds for 6 sets: 1 Clean and jerk 3. Every 60 seconds for 4 sets: 1 Clean 4. For time: 500Continue reading “WOD Thursday February 18th”
WOD Wednesday February 17
Warm up: Get ready to squat The CrossFit Total One rep max of the following movements: Back Squat Strict Press Deadlift *The sum of the highest successful attempt of each lift added together is your CrossFit Total. These were the totals from the top CrossFitters in the world in 2018, see how you stack up.Continue reading “WOD Wednesday February 17”
WOD Monday February 15th
Warm up: 2 minutes on a thing / 12 GHD Raises / 12 GHD sit ups / 12 Kang squats Deload Total: Back squat: 3 x 3 @ 80% Press + Push press: 3 x 3 @ 80% Deadlift: 2 x 2 @ 80% 2. For time: 400 Meter run 40 Burpees *We Are DoingContinue reading “WOD Monday February 15th”
WOD Friday February 12th
Warm up: 2 minutes on a thing / Banded good mornings / tuck jumps / ghd sit ups Deadlift: 2 x 2 @ 90+ % 2. “Isabel” For Time: 30 Snatches @ 135 / 93 or go Heavy Isabel
WOD Thursday February 11th
Warm up: 20 lunges / 10 air squats / 100′ High skip / 100′ back pedal Front Rack Lunge: 3 x 6 each leg 2. 2 Rounds for time: 80 Double unders 40 Kettlebell swings 20 Pullups
WOD Wednesday February 10th
For Time 1 Squat Clean (185/135 lb) 10 Parallette Handstand Push-Ups 2 Squat Cleans (185/135 lb) 9 Parallette Handstand Push-Ups 3 Squat Cleans (185/135 lb) 8 Parallette Handstand Push-Ups 4 Squat Cleans (185/135 lb) 7 Parallette Handstand Push-Ups 5 Squat Cleans (185/135 lb) 6 Parallette Handstand Push-Ups 6 Squat Cleans (185/135 lb) 5 Parallette HandstandContinue reading “WOD Wednesday February 10th”
WOD Tuesday February 9th
Warm up: Multi directional light band pulls / Plate press x 15 / Pullups or ring rows x 10 Strict Press + Push press: 2 x 2 each @ 95% 2. 3 Rounds for time: 1 Rope climb 10 Deadlifts @ 225 / 153 1 Rope climb 20 Box jumps 1 Rope climb 300 MeterContinue reading “WOD Tuesday February 9th”
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