CrossFit Open Competitors: Today is the last day to complete 16.4. All scores must be entered by 8 p.m. tonight! Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to doContinue reading “WOD Monday March 21st”
Tag Archives: parrish
WOD Friday March 18th
Open Competitors: See you guys this Saturday or Sunday @ 11 a.m. for open workout validation. Please try to come to do the workout during one of these two times. Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10 Empty bar overhead squats Every minute on the minute forContinue reading “WOD Friday March 18th”
WOD Thursday March 17th
Tonight’s Open Announcement! We will be at the gym tonight at 8 p.m. watching it live! Bring something to share! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 10 Pull ups, 5 Strict Toes to bar, 10Continue reading “WOD Thursday March 17th”
WOD Wednesday March 16
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 30 sec handstand hold, 1 minute kettlebell swing, 30 sec handstandContinue reading “WOD Wednesday March 16”
WOD Tuesday March 15th
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 1000 Meter Row “Kelly” 5 Rounds for time of: 400 meterContinue reading “WOD Tuesday March 15th”
WOD Monday March 14th
CrossFit Open Competitors: Today is the last day to complete 16.3. All scores must be entered by 8 p.m. tonight! This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workoutContinue reading “WOD Monday March 14th”
WOD Friday March 11th
Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10 Empty bar overhead squats Every minute on the minute for 10 minutes: 1st minute: 2Continue reading “WOD Friday March 11th”
WOD Thursday March 10th
Tonights Open Announcement! We will be at the gym at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 10 Strict toes-to-bar, 10 Hang Power Cleans, 5 Strict toes-to-bar, 5 Hang PowerContinue reading “WOD Thursday March 10th”
WOD Wednesday March 9th
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 8 Back extensions , 8 Empty bar jerks, 8 Back extensions, 8 EmptyContinue reading “WOD Wednesday March 9th”
WOD Tuesday March 8th
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. The Havoc Games “Gym Olympics” are coming April 9th! Warm up: 5Continue reading “WOD Tuesday March 8th”
CrossFit Havoc 