Warm up: 1000 meter row “Angie” For time: 100 pullups 100 pushups 100 sit ups 100 air squats
Tag Archives: sit up
WOD Thursday November 6th
Warm up # 6 1. Power clean: 3,3,3,2,2,2 ( Please no touch and go) 2. For time: 50 Sit ups Run the Havoc loop 50 Kettlebell swings @ 1.5 / 1 pood Havoc Barbell Club: 1. High hang power snatch: 3,3,3 @ 70 – 75% 2. Complex: Position 3 (right below knees) 3 second holdContinue reading “WOD Thursday November 6th”
WOD Friday September 19th
Warm up of your choice “MANnie” 5 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg) 50 Double unders 50 Sit ups 4 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg) 40 Double unders 40 Sit ups 3 Power snatches @ 145 (each snatch is followed by 1Continue reading “WOD Friday September 19th”
WOD Tuesday September 9th
Warm up # 2 1. 100′ Farmers walk x 5 efforts 2. For time: 20 Burpees 30 Strict pullups 40 Lunges (20 each, back rack) @ 135 / 93 50 Situps
WOD Thursday August 7th
Warm up # 4 42 For time: 42 Pushups 42 Deadlifts @ 115 lbs / 73 lbs 400 meter run 42 Hang Power cleans @ 95 lbs / 63 lbs 42 Push presses @ 95 lbs / 63 lbs 400 meter run 42 Taters @ 35 / 26 42 Sit ups 400 meter run
WOD Tuesday July 29th
Warm up # 2 1. Bench Press: 5,5,5,5,5 2. 3 Rounds for time of: 10 GHD sit ups 20 Kettlebell swings @ 1.5 / 1 pood 30 Double unders
WOD Tuesday July 22nd
Warm up # 2 The Army PT test: Havoc Style Four rounds of: Max pushups in 30 seconds Rest 30 seconds and write down your number Max Situps in 30 seconds Rest 30 seconds and write down your number 800 meter run The next round begins precisely 6 minutes after the beginning of the 800 meter run.Continue reading “WOD Tuesday July 22nd”
WOD Tuesday July 1st
Today is the 1st. Rent is due. Thanks! Warm up: 2 minute hand stand hold 1. Press: 2,2,2,2,2 @ 90% 2. For time: 100 sit ups Begin every minute with 8 pushups
WOD Thursday June 26th
Warm up: 30 calorie row / 30 Swings / 30 sit ups 1. Back squat: 3,3,3,3,3 @ 90 % 2. For time: 100 Pushups Do 8 sit ups at the top of every minute
WOD Thursday June 12th
Warm up: 10 good mornings / 10 Step ups / 10 Glute ham raise x 2 rounds 1. Back Squat: 5,5,5,5,5 @ 80% 2. 10 rounds for time of: 5 Handstand pushups 15 Sit ups
CrossFit Havoc 