Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

WOD Saturday May 29th

“Laura“ With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row20 burpees over the rower10 power cleans ♀ 105 lb. ♂ 155 lb. Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, wasContinue reading “WOD Saturday May 29th”

WOD Friday May 28th

GET READY FOR OUR NEXT COMPETITION!! STRENGTH BATTLE 2.0!! CLICK TO SIGN UP!! “Randy“ 75 pound Power snatch, 75 reps for time. In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew;Continue reading “WOD Friday May 28th”

WOD Thursday May 27th

GET READY FOR OUR NEXT COMPETITION!! STRENGTH BATTLE 2.0!! CLICK TO SIGN UP!! “Justin“ 30-20-10 reps for time of:Body-weight back squatsBody-weight bench pressesStrict pull-ups U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, inContinue reading “WOD Thursday May 27th”

WOD Wednesday May 26th

“Falkel“ Complete as many rounds as possible in 25 minutes of:8 Handstand push-ups8 Box jump, 30 inch box15 foot Rope climb, 1 ascent U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005Continue reading “WOD Wednesday May 26th”

WOD Tuesday May 25th

“Havana“ Complete as many rounds as possible in 25 minutes of:150 double-unders50 push-ups15 power cleans Men: 185 lb.Women: 125 lb. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.Continue reading “WOD Tuesday May 25th”

WOD Monday May 24th

“Daniel“ For time:50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to hisContinue reading “WOD Monday May 24th”