Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS! SIGN UP BY AUGUST 25TH AND SAVE!! Warm up: 10 PVC Pass Throughs, 5 Behind the neck Press, 5 Overhead Squats, 5 Heaving Snatch Balance, 5 Hang Full Snatch 1 . Every minute for 10 Minutes:Continue reading “WOD Thursday August 8th”

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS! SIGN UP BY AUGUST 25TH AND SAVE!! Warm up: 2 Rounds: 10 Glute Ham Raise, 10 Ring Rows. Then: Practice Rope Climb Technique For Time: 5 Rope Climbs 50 Walking Lunge w/ Plate Overhead @ 45Continue reading “WOD Wednesday August 7th”

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS! SIGN UP BY AUGUST 25TH AND SAVE!! Warm up: 10 PVC Pass Throughts, 30 Second Handstand Hold, 50 FT Crab Walk 1 . Every 1:30 for 10 Sets (15 Minutes): 2 Push Press *Increase Weight asContinue reading “WOD Tuesday August 6th”

DOUBLE UNDER CLINIC on AUGUST 17th @ 11 A.M. W/ Coach TESSA! Click to Sign up! ONLY 15 SPOTS! SIGN UP BY AUGUST 25TH AND SAVE!! Warm up: 10 Hip Bridges, 10 Lunges, 10 Inch Worms, 10 Air Squats 1 . Every Two minutes for 5 Sets Each, Alternating sets: 1st Set: 5 Back SquatsContinue reading “WOD Monday August 5th”

SEE YOU GUYS AT 9:30 A.M.! “Randy” For Time: 75 Power Snatches @ 75 / 53 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 10 Back Extensions, 10 Air Squats, 10 Kettlebell Swings 1 . EveryContinue reading “WOD Friday August 2nd”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 10 Push ups, 10 Sit ups 1 . 5 Sets of: 5Continue reading “WOD Thursday August 1st”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: Empty Bar Work: 5 Snatch Grip Behind the Neck Press, 5 Overhead Squats, 5Continue reading “WOD Wednesday July 31th”

Monday July 22nd: 20 Rounds For Time: (29:46) 100 Meter Row 10 Dumbbell Bench @ 2-25lbs, 5 Per Arm While one is in Static Hold Alternate Each Round ending with: 10 Pull ups 10 Pistols Tuesday July 23rd: For Time: (12:09) 5, 4, 3, 2, 1, 2, 3, 4, 5 Ring Muscle Ups (5, 4,Continue reading “Natasha’s Workouts Week of July 22nd”

NEW CLASS SCHEDULE STARTING NOW!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 10 PVC Pull Throughs, 10 Empty bar behind the neck Press, 10 High JumpsContinue reading “WOD Tuesday July 30th”