Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

WOD Thursday July 4th

Today the gym is open from 9:00 a.m. – 1:00 p.m. With Class at 10:30 a.m. and 12:00 p.m. “Omar“ For time:10 Thrusters @ 95 / 63 15 Bar-facing burpees20 Thrusters @ 95 / 6325 Bar-facing burpees30 Thrusters @ 95 / 6335 Bar-facing burpees U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey,Continue reading “WOD Thursday July 4th”

Natasha’s Workouts Week of June 24th

The Week of a Competition. Lucky if I get any workouts in. Monday June 24th: REST Tuesday June 25th: REST Wednesday June 26th: For Time: (28:45) 10 Rounds: (finished @ 6:53) 1 Power Clean and Push Jerk @ 95 10 Pull ups (Unbroken) 10 Rounds: (finished @ 16:11) 1 Power Clean and Jerk @ 105Continue reading “Natasha’s Workouts Week of June 24th”

WOD Tuesday July 2nd

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 10 Broad Jumps, 10 Toes to bar, 10 Walking Lunges Every Minute for 12 Sets of Each: (36 minutes total) 1st Minute: 12 Box Jumps 2nd Minute: 12 / 8 Calorie Bike 3rd Minute: 2Continue reading “WOD Tuesday July 2nd”

WOD Thursday June 27th

THIS SATURDAY!! The Gym will be Closed for the “Strength Battle” Competition!! Come check it out! Warm up: 10 Empty bar thruster, 10 Tuck jumps 1 . Every Minute for 5 Sets of Each (15 minutes): 1st Minute: 1 Cluster 2nd Minute: Right # of Box Jump Overs (Between 4 and 12 Reps) 3rd Minute:Continue reading “WOD Thursday June 27th”

Natasha’s Workouts Week of June 17th

Monday June 17th: REST Tuesday June 18th: REST Wednesday June 19th: For Time: (35:34) 1 to 10 Strict Handstand Push up @ 10lb deficit Bar Muscle up Hang Power Clean @ 65 Push Press @ 65 Back Squat @ 65 Thursday June 20th: 30 Rounds for Time: (28:58) 1 Power Clean and Jerk @ 125Continue reading “Natasha’s Workouts Week of June 17th”