NEW EVENING CLASS SCHEDULE STARTING MONDAY JULY 29TH!! Monday-Friday 4:30 p.m. , 5:30 p.m. and 6:30 p.m. Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats 1Continue reading “WOD Monday July 22th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
Natasha’s Workouts Week of July 15th
Feeling Sick During the First Half of the Week. 😦 Monday July 15th: REST Tuesday July 16th: For Time: (59:21) 30 Rounds of: (20:34) 1 Ring Muscle up 1 Power Snatch @ 95 30 Rounds of: (59:21) 1 Strict Handstand Push up + 3 Kipping HSPU @ 25lb Deficit 1 Strict Pull up + 3Continue reading “Natasha’s Workouts Week of July 15th”
HERO WOD Saturday July 20th
SEE YOU GUYS AT 9:30 A.M.! “Brenton“ Five rounds for time of: 100FT Bear crawl 100FT Broad-jump *Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-byContinue reading “HERO WOD Saturday July 20th”
WOD Friday July 19th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 3 Rounds of: 12 Kettlebell Swings, 8 Air Squats 1 . 3 Sets of: 6 Deadlifts @ 80-85% of your max 2 . 6 Rounds for Time: 8Continue reading “WOD Friday July 19th”
WOD Thursday July 18th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 6 Overhead Squat, 8 Hang Power Snatch Every 1:30 for 20 Total Rounds, alternate each round for 10 of each: 1st Round: 1 Full Snatch +Continue reading “WOD Thursday July 18th”
WOD Wednesday July 17th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: Empty Bar Work 1 . 5 Sets of this Complex: 1 Clean Pull under + 1 Hang Clean + 1 Clean 2 . 5 Sets of this Complex:Continue reading “WOD Wednesday July 17th”
Natasha’s Workouts Week of July 8th
Monday July 8th: REST Tuesday July 9th: 1 . Every 2 Minutes 5 Ring Muscle ups Unbroken(GOAL): 5, 5, 4, 3, 2 2 . For Time: (18:34) 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Bench @ 65 40, 36, 32, 28, 24, 20, 16, 12, 8, 4 Sit up / Lunge WednesdayContinue reading “Natasha’s Workouts Week of July 8th”
WOD Tuesday July 16th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 12 Reverse Band Fly, 12 Dumbbell Front Raise, 12 Dumbbell Tricep Extension 1 . Every 2 minutes for 6 Sets: 2 Strict Press + 2 Push Press +Continue reading “WOD Tuesday July 16th”
WOD Monday July 15th
Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY AUGUST 4TH AND SAVE!! Warm up: 2 Rounds: 8 Single Legged RDL, 8 Jumping Air Squats 1 . Every 3 Minutes for 5 Sets: 2 Front Squats + 5 Back Squats @ 85% of yourContinue reading “WOD Monday July 15th”
HERO Workout Saturday July 13th
SEE YOU GUYS AT 9:30 A.M.! “Coffland“ For Time: Hang from a pull-up bar for 6 minutes *Each time you drop from the bar, perform: 800 Meter run 30 Push ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forcesContinue reading “HERO Workout Saturday July 13th”
