INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Thursday April 20th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Wednesday April 19th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Wednesday April 19th”
WOD Tuesday April 18th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Tuesday April 18th”
Gymnastics April 17th and 19th
Monday April 17th: Warm Up: 2 rounds 10 plank up downs 30 hollow rocks 30 supermans 1:00 HS hold Skill: Accumulate 3 min of HS Hold in 4min Then… 6 min EMOM 8-10 HSPUs Workout: 10-1 Ring push ups Btwn each set – 1 Bar MU All Week Homework: 60 Hollow Rocks 5×5 Ring Strict Pull UpsContinue reading “Gymnastics April 17th and 19th”
WOD Monday April 17th
Who won this weeks Rowing Challenge!? Watch @crossfithavoc Instagram for announcement! Who will take it this week? Everyone starts back at ZERO! INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class orContinue reading “WOD Monday April 17th”
HavocFIT April 17th – 21st
FYI: THIS MONTHS 7 AM CLASS IS FREE TO ALL NEW MEMBERS!!! HavocFIT! Join us @ 5 a.m. and 7 a.m. for HavocFIT Classes! Monday April 17th: 1. Stretch 2. Warm up: 2 Rounds: 10 Good Mornings, 10 Sit ups 3. Every 2 Minutes for 6 Sets: 1st 3 Sets: 4 Front Squat 2nd 3 Sets: 4Continue reading “HavocFIT April 17th – 21st”
Weightlifting April 17th, 19th, 21st
Monday: Snatch: Doubles every 3 minutes for 15 minutes 2. Below knee pause power snatch x 6 x 2 (every 2 minutes) 3. Back squat: 5 x 3 4. Reverse hyper x 3 x 12 Wednesday: Clean + clean + jerk: every 3 minutes for 15 minutes 2. Hang power clean + front squatContinue reading “Weightlifting April 17th, 19th, 21st”
WOD Friday April 14th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Friday April 14th”
WOD Thursday April 13th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Thursday April 13th”
WOD Wednesday April 12th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Wednesday April 12th”
CrossFit Havoc 