Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups For Time: 3 Rounds: 2 Rope Climbs 6 Clusters @ HEAVY 6 Rounds: 10 Push ups 10 Sit ups 10 Air Squats 3 Rounds: 2 Rope Climbs 6 Clusters @ HEAVY
Category Archives: CrossFit
WOD Tuesday December 17th
Warm up: 500 meter row / 30 sit ups Every 2 minutes for 6 sets: 50′ handstand walk + 10 goblet squats 2. 6 Rounds for time: 12 Wallballs 12 Calorie row
WOD Monday December 16th
Warm up: 400 meter run / 15 GHD raise / 15 GHD Sit ups Overhead squat: 10, 8, 6, 4, 2 2. For time: 30 Box jumps 30 Shoulder to over head 135 / 93 30 Box jumps
Saturday December 14th Naughty or Nice Event
Join us for the Naughty or Nice event @ 9:30 a.m.! NAUGHTY (RX’D Division) 15-12-9 P Snatch (95/65) 30 DU Thrusters (95/65) 30 DU NICE (Scaled Division) 15-12-9 P Snatch (75/55) 30 DU (60 Singles) Thrusters (75/55) 30 DU (60 Singles) ELF (Kids 14 and Under) 4 Rounds 10 Kettle Bell SwingsContinue reading “Saturday December 14th Naughty or Nice Event”
WOD Friday December 13th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Friday December 13th”
WOD Thursday December 12th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Thursday December 12th”
WOD Wednesday December 11th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Wednesday December 11th”
WOD Tuesday December 10th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Tuesday December 10th”
WOD Monday December 9th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Monday December 9th”
Hero Workout Saturday December 7th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “Hero Workout Saturday December 7th”
CrossFit Havoc 