Open Competitors: Open validation will be at 11 a.m. on Saturday. Please try to come to do the workout during this time. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! FYI: The gym will be closed this Sunday. Enjoy your Easter! Warm up: 10 Good Mornings, 5 Strict toes to bar, 10 SottsContinue reading “WOD Friday March 25th”
Category Archives: CrossFit
WOD Thursday March 24th
Last week of the Open! We will be at the gym tonight at 8 p.m. watching the final workout announced live! Open validation will be at 11 a.m. on Saturday. Please try to come to do the workout during this time. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! FYI: The gym will beContinue reading “WOD Thursday March 24th”
WOD Wednesday March 23rd
Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Continue reading “WOD Wednesday March 23rd”
WOD Tuesday March 22nd
Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Continue reading “WOD Tuesday March 22nd”
WOD Monday March 21st
CrossFit Open Competitors: Today is the last day to complete 16.4. All scores must be entered by 8 p.m. tonight! Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to doContinue reading “WOD Monday March 21st”
WOD Friday March 18th
Open Competitors: See you guys this Saturday or Sunday @ 11 a.m. for open workout validation. Please try to come to do the workout during one of these two times. Warm up: 10 glute ham raise, 10 Empty bar overhead squats, 10 Pendlay Rows, 10 Empty bar overhead squats Every minute on the minute forContinue reading “WOD Friday March 18th”
WOD Thursday March 17th
Tonight’s Open Announcement! We will be at the gym tonight at 8 p.m. watching it live! Bring something to share! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 10 Pull ups, 5 Strict Toes to bar, 10Continue reading “WOD Thursday March 17th”
WOD Wednesday March 16
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 30 sec handstand hold, 1 minute kettlebell swing, 30 sec handstandContinue reading “WOD Wednesday March 16”
WOD Tuesday March 15th
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 1000 Meter Row “Kelly” 5 Rounds for time of: 400 meterContinue reading “WOD Tuesday March 15th”
WOD Monday March 14th
CrossFit Open Competitors: Today is the last day to complete 16.3. All scores must be entered by 8 p.m. tonight! This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workoutContinue reading “WOD Monday March 14th”
CrossFit Havoc 