Category Archives: Workout of the Day

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! SIGN UP BY JULY 14TH AND SAVE!! Warm up: 50 Kettlebell Figure 8’s Every minute for 20 minutes: 4 Wallballs 3 Pull ups 2 Wallballs 1 Pull up *Just like anything else we do, this should beContinue reading “WOD Thursday July 11th”

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 2 Rounds- 12 Good Mornings, 6 Clean Pull under 1 . 10 Sets of: 1 Hang Clean 2 . 3 Rounds for Time: 12 Bench Press @ 3/4 Bodyweight 24 Alternating One-Legged Burpees

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 12 Reverse band fly, 12 Dumbbell front raise, 12 Dumbbell tricep extension 1 . Every 2 minutes for 6 Sets: 2 Strict Press + 2 Push Press + 2 Jerks 2 . 2 Rounds forContinue reading “WOD Tuesday July 9th”

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 2 Rounds- 8 Single leg RDL, 8 Glute ham sit ups, 8 Jumping air squats 1 . Every 3 Minutes for 5 Sets: 3 Front Squats + 5 Back Squats @ 80% of your maxContinue reading “WOD Monday July 8th”

SEE YOU GUYS AT 9:30 A.M.! “Abbate“ Run 1 mile21 Clean and jerks @ 155 / 108Run 800 meters21 Clean and jerks @ 155 / 108Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, basedContinue reading “HERO WOD Saturday July 6th”

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 10 Banded Good Mornings, 10 Hip Bridges, 10 Back Extensions 1 . 3 Sets of: 10 Deadlifts @ 70-75% of your max 2 . For Time: 100 Bench Jumps 80 Bench Push ups 60 BenchContinue reading “WOD Friday July 5th”

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 10 Push ups, 10 Jumping Pull ups, 10 Sit ups 1 . 5 Sets of: Strict Pull ups + Dips *At 75% Effort, try to stick to the same number the whole time and doContinue reading “WOD Wednesday July 3rd”

Click for all the info about our upcoming Competition “Endurance Wars”. These Workouts are going to be FUN!! Warm up: 10 Broad Jumps, 10 Toes to bar, 10 Walking Lunges Every Minute for 12 Sets of Each: (36 minutes total) 1st Minute: 12 Box Jumps 2nd Minute: 12 / 8 Calorie Bike 3rd Minute: 2Continue reading “WOD Tuesday July 2nd”