Tag Archives: Bradenton

WOD Thursday April 10th

Warm up: yes. 1. 100 meter farmers walk x 5 attempts 2. As many hang power snatches as possible in 6 minutes Begin the 6 minutes with 80 sit ups or 50 glute ham sit ups and do as many snatches as possible for the remainder of the 6 minutes. Guys use 2/3 body weight,Continue reading “WOD Thursday April 10th”

WOD Wednesday April 9th

Warm up # 2 1. Every minute on the minute for 12 minutes: Turkish get up right on odd minutes Turkish get up left on evens on even minutes 2. Tabata intervals for these 4 movements: Air squat 20″ Box jump 45 lb Plate hand hops – one rep is every time your hands goContinue reading “WOD Wednesday April 9th”

WOD Tuesday April 8th

Warm up # 3 For time: 500 meter row 50 pullups 400 meter run 40 pushups (hand release) 300 meter row 30 pullups 200 meter run 20 pushups (hand release) 100 meter row 10 pullups http://www.youtube.com/watch?v=c2hGIbGLmI4 https://www.t-nation.com/training/jogging-delusion https://www.t-nation.com/training/death-of-steady-state-cardio Regular Cardio Will Make You Fat

WOD Monday April 7th

Warm up # 1 The 20 rep CrossFit total: Find you 20 rep max for these 3 movements: Back squat Strict press Deadlift The rules are as follows: Squat: Every rep must dip below parallel ( below parallel means the crease in the hip dipping below the height of the patella) and end at full extension ofContinue reading “WOD Monday April 7th”

WOD Thursday April 3rd

FALKEL U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel. First posted August 20 2013 8Continue reading “WOD Thursday April 3rd”

WOD Tuesday April 1st

Today is the 1st . Rent is Due Thanks! Warm up: 1000 meter row 1. Weighted pullup: 5,5,3,3,1,1 2. 6 rounds for time of: 4 Weighted pistols (each leg) @ 1 pood 6 Behind the neck pullups ( bring the back of your neck to the pullup bar) 4 Bottoms up presses (each arm) @Continue reading “WOD Tuesday April 1st”