Tag Archives: Deadlift

WOD Wednesday May 27th

Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch! Warm up # 2 1. Heavy kettlebell swings x 100 reps in as few sets as possible 2. For time: 500 meter row 20 Deadlifts @ 225 / 153Continue reading “WOD Wednesday May 27th”

WOD Friday May 8th

Don’t Forget! Tonight at 6:30 all ladies are invited to meet us over at CrossFit Manatee for a girl only workout! It is going to be a blast! So come hang out!  Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community!  Warm up: Yes 3Continue reading “WOD Friday May 8th”

WOD Tuesday May 5th

Warm up – 3 rounds of: 5 Toes to bar / 5 kettle bell presses each arm / 5 Paused back extensions ( 5 seconds at the top) 1. Weighted pullup: 5,5,5,5,5 2. 5 rounds for time of: 5 Deadlifts 5 Power cleans 5 Muscle ups 5 Front squats 5 Jerks * Same bar andContinue reading “WOD Tuesday May 5th”

WOD Wednesday April 22nd

Hey guys tonight at 6:30 Andrew Wengert, Chiropractor from Lakewood Ranch will be coming to the gym. If you have any injury or mobility issues please do not hesitate to ask him. He is here to help! Warm up #6 For Time: 20 Deadlifts @ 225 / 157 30 Handstand Push ups 20 Burpee Box Jumps 30″Continue reading “WOD Wednesday April 22nd”

WOD Tuesday April

Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 11 1. Every minute on the minute for 20 minutes: Deadlift x 2 reps Seated box jump x 3 reps 2. As many reps as possible in 2 minutes of: 30′ shuttle run Rest 1 minute As manyContinue reading “WOD Tuesday April”

WOD Tuesday April 7th

Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 5 1. 100′ Farmers walk x 5 efforts 2. 6 Rounds for time of: 8 Glute ham sit ups or 8 toes to barContinue reading “WOD Tuesday April 7th”

WOD Friday March 27th

This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete.  Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Warm up # 6 1. Deadlift: Every minute on the minute for 10 minutes 2 reps @Continue reading “WOD Friday March 27th”