Warm up: Stretch your calves / Warm up you deadlifts 12 Rounds for time: 1 Rope climb 200 meter run 1 Heavy ass deadlift 20 Double unders
Tag Archives: Deadlift
WOD Monday June 8th
Warm up: 2 minutes on a thing / 12 Kang squats / 12 GHD sit ups Back squat: 5 x 5 @ 75% (Be realistic with your strength levels, don’t over estimate where you’re at) 2. 6 Rounds for time: 8 Toes to bar 12 Deadlifts @ 155 / 103 16 Lateral barbell jumps
WOD Friday May 29th
Warm up: X walk / Butt kickers / Toy soldiers Deadlift: 10, 8, 6, 4, 2 2. “Annie” 50,40,30,20,10 reps for time of: Double unders Sit ups
WOD Tuesday May 26th
Warm up: Band work / empty bar work Every 90 seconds for 6 sets: 1 Strict press 2 Push press 3 Split jerks 2. For time: 20 Power cleans 20 Shoulder to overhead 20 Lateral barbell jumps 20 Deadlifts 20 Front squats
WOD Friday May 15th
Warm up: 400 meter run / X walk / Good mornings Every minute on the minute for 30 minutes: Row or pullup 2. Russian twists 3. Deadlifts
WOD Wednesday May 13th
Warm up: Get ready to run For time: 800 meter run 20 Deadlifts 800 meter run 40 Burpees 800 meter run 60 Lunges
WOD Monday May 1st
Warm up: X walk / Hip bridge Every minute on the minute for 30 minutes: Deadlift 2. Box / Broad jump 3. Sprint
WOD Friday April 17th
Warm up: X walk / Good mornings Deadlift 3 x 12 2. 8 Rounds for time: 6 Kneeling squat jumps 6 Push presses
WOD Friday April 3rd
Warm up: 20 Single leg hip bridge / 20 good mornings Deadlift 3 x 15 reps 2. 12 Rounds for time: 3 Thrusters 6 Step overs 12 Double unders / 12 Lateral jumps
WOD Friday March 20th
It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: X walk x 10 steps in each direction / Kang squats x 15 / Jump squats x 15 1. Every 3 minutes for 18 minutes: 1 Deadlift 2 Power cleans 1 Deadlift Last week of this. You should beContinue reading “WOD Friday March 20th”
CrossFit Havoc 