Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 10 PVC pull troughs, shoulder stretches with bands, 10 Empty bar OHS (practice breathing and when to stay tight through movement), 10 Empty bar back rack jerks Overhead Squat: Find Max 2. Max Rope Climbs in 3 minutes 3. As many roundsContinue reading “WOD Friday April 1st”
Tag Archives: Ellenton
WOD Thursday March 31st
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 100 ft bear crawl, 10 sit ups, 100 ft crab walk, 10 sit ups Bench Press: 3, 3, 3, 3, 3 (increase weight to a heavy set of 3) 2. “Billy” For time: 100 reps ground to overhead 95 / 63 – AnyContinue reading “WOD Thursday March 31st”
WOD Wednesday March 30th
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 500 meter row, 10 Pendlay Rows, 10 Glute Ham Raise Every minute on the minute for 6 minutes 1 Deadlift @ 85-95% 2. For Time: Accumulate all of the below items in the quickest time possible, including any penalty’s. Accumulate 3 minutes of ButtContinue reading “WOD Wednesday March 30th”
WOD Tuesday March 29th
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 30 sec handstand hold, 10 tuck jumps, 30 sec handstand hold Find a max: Push Press 2. 2 Rounds for time: 20 Burpee box jumps 15 Handstand push ups 40 Ball slams 30 Clapping push ups Gymnastics Club Class: Warm up: StandardContinue reading “WOD Tuesday March 29th”
WOD Monday March 28th
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 10 Good Mornings, 10 Empty bar squats, 10 Back Extensions Every other minute for 10 minutes: 4 Back Squats @ 75-80% 2. For Time: 20, 15, 10, 5 Toes to Bar Hang Cleans (Yes, Squat) *After each set of toes to bar runContinue reading “WOD Monday March 28th”
WOD Friday March 25th
Open Competitors: Open validation will be at 11 a.m. on Saturday. Please try to come to do the workout during this time. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! FYI: The gym will be closed this Sunday. Enjoy your Easter! Warm up: 10 Good Mornings, 5 Strict toes to bar, 10 SottsContinue reading “WOD Friday March 25th”
WOD Thursday March 24th
Last week of the Open! We will be at the gym tonight at 8 p.m. watching the final workout announced live! Open validation will be at 11 a.m. on Saturday. Please try to come to do the workout during this time. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! FYI: The gym will beContinue reading “WOD Thursday March 24th”
WOD Wednesday March 23rd
Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Continue reading “WOD Wednesday March 23rd”
WOD Tuesday March 22nd
Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Continue reading “WOD Tuesday March 22nd”
WOD Monday March 21st
CrossFit Open Competitors: Today is the last day to complete 16.4. All scores must be entered by 8 p.m. tonight! Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to doContinue reading “WOD Monday March 21st”
CrossFit Havoc 