Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #7 5 Rounds for time: 20 Push Press @ 95 lbs / 63 lbs 200 Meter Run 20 Pull ups 200 Meter Run 20 BoxContinue reading “WOD Thursday April 9th”
Tag Archives: Push press
WOD Friday April 3rd
Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up of your choice “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″Continue reading “WOD Friday April 3rd”
WOD Tuesday March 17th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 19th!! Lots of Events coming up! Click to check it out! Warm up # 7 1. Every 90 seconds for 12 minutes: 1 Power clean + 2 Push presses + 2 Jerks 2. 10 Rounds for time of: 6 Box jumps @ HighContinue reading “WOD Tuesday March 17th”
WOD Tuesday January 27th
Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/ Warm up # 9 1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks 2. 5 Rounds for time of: 20 Air squats 5 L-pullups 20 Double unders 5 Weighted pullups @ 35 / 15 lbs
WOD Wednesday January 7th
Hey guys CrossFit Bradenton will be hosting a competition this Saturday. Little late notice but I think you can still register here: https://www.facebook.com/events/1505435536404570/permalink/1516567568624700/ Warm up # 4 “The Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press,Continue reading “WOD Wednesday January 7th”
WOD Friday January 2nd
Rent is due. Thanks! Warm up # 9 1. 20 minutes to find a 2 rep max clean 2. As many rounds as possible in 12 minutes of: 1 Power clean 2 Front squats 3 Push presses 4 Jerks 5 Pullups (Strict) * Don’t punk out on the weight if you are trying to get strong.
WOD Tuesday December 23rd
Yo, yo, yo Merry Christmas! Check the holiday schedule to see when we are open. Warm up: 2 rounds: 8 empty bar presses, 8 back extensions, 8 long jumps 1. Every minute on the minute for 10 minutes: First 5 minutes: 2 Strict press Second 5 minutes: 2 Push press 2. For Time: 5 Wall climbsContinue reading “WOD Tuesday December 23rd”
WOD Wednesday December 10th
Warm up # 3 1. Push Press: 3,3,2,2,1,1 2. 8 rounds for time of: 4 Handstand pushups ( deficit if you got em ) 6 Deadlifts @ 315lbs
WOD Thursday December 4th
Warm up # 3 1. Bench press: 5,5,5,5,5 2. 5 Rounds for time of: 10 Inside out / outside pushups on 45 / 25 lb plates 50 Lateral switch steps ( double count) on 45 / 25 lb plates
WOD Tuesday December 2nd
Rent is Due. Thanks! Warm up # 2 1. For 12 Minutes: Odd minutes: 3 Push presses Even minutes: 3 pullups or muscle ups For the pullups or muscle ups, make the number 3 make sense; add weight, do them strict, use a smaller band, etc. 2. For time: 600 meter run 50 One arm kettlebellContinue reading “WOD Tuesday December 2nd”