Push press – Page 16 – CrossFit Havoc

WOD Tuesday April 29th

Warm up # 3 1. Every 2 minutes for 10 minutes: 2 push presses, 2 jerks – 6 total sets 2. As many rounds as possible in 16 minutes of: 8 Knees to elbows 8 Deadlifts Start your Deadlifts with 165/113, after each interval of 3 rounds add 20/10 lbs to your bar. 4th round-Continue reading “WOD Tuesday April 29th”

WOD Wednesday April 16th

Warm up # 1 1. Deadlift : 2 reps every minute on the minute for 10 minutes 2. 4 Rounds for time of: 12 Push press @ 115 12 Toes to bar

WOD Thursday March 27th

Warm up # 4 1. Every 2 minutes for 14 minutes: Press x 2 Push press x 4 Jerk x 6 2. For time: 40 Kettlebell swings @ 2 pood / 1.25 pood 400 Meter run 40 Kettlebell swings @ 2 pood / 1.25 pood https://www.youtube.com/watch?v=mmlGz5J_O4A https://www.youtube.com/watch?v=bS89_wepgBM This man is the reason I opened aContinue reading “WOD Thursday March 27th”

WOD Wednesday March 12th

Warm up # 3 1. Push press: 2,2,2,2,2 2. For time: 40 Box jumps @ 24″ 40 Hand release clapping pushups 40 Double unders 40 Hand planted lateral bench jumps (double count)

Warm up # 3 1. Every 2 minutes for 10 minutes (6 rounds) Strict press x 1, Push press x 2, Jerks x 3 2. For time: 20, 15, 10, 5 Wallballs Kettlebell swings @ 2 pood

WOD Wednesday January 29th

Yo. You guys should be rolling out your legs from Monday. Odds are you are going to be feeling them today. Warm up # “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)Continue reading “WOD Wednesday January 29th”

WOD Monday January 13th

Warm up # 1 Total This. Front Squat Push press Power snatch You have 3 official attempts at each lift to establish a score for each. Your best attempts at each lift will be added together for your total.

WOD Wednesday December 11th

1. Push press doubles: every minute on the minute for 5 minutes followed by singles for 5 more minutes 2. For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds Sled pull