Tag Archives: row

WOD Tuesday August 15th

Warm up: 500 Meter Row, Then 2 Rounds: 10 sec Handstand Hold + 5 Handstand Push ups OR 20 Sec Plank + 5 Push ups, 10 Vertical Jumps 1. Every 90 seconds for 8 sets (12 minutes): 2 Power Cleans + 1 Jerk 2. As many Rounds as possible in 12 minutes: 12 Push PressContinue reading “WOD Tuesday August 15th”

WOD Friday August 11th

Warm up: 50 kettlebell figure 8’s Every minute on the minute: 8 Cal row + 2 Deadlifts x 2 rounds 6 Cal row + 4 Deadlifts x 2 rounds 8 Cal row + 6 Deadlifts x 2 rounds Rest 2 min and add some weight 7 Cal row + 1 Deadlift x 2 rounds 6Continue reading “WOD Friday August 11th”

WOD Thursday August 10th

Warm up: 1000 meter row Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stopContinue reading “WOD Thursday August 10th”

WOD Wednesday July 26th

Warm up: 2 minutes of jump rope Every minute on the minute for 18 minutes: Burpees x 10 or less 2. Sit ups x 20 or less 3. Air squat x 25 or less Rest 2 minutes Every minute on the minute for 18 minutes: Row 15 Calories or less 2. Pullups x 15 orContinue reading “WOD Wednesday July 26th”