Tag Archives: run

WOD Monday March 30th

Warm up # 1 1. Back Squat: 5,5,5 2. “Billy” For time: 100 reps ground to overhead 95lbs – Any method may be used: snatch, clean and jerk etc., as long as full extension of all joints is reached at the top of each rep – You may use multiple methods of getting the bar overheadContinue reading “WOD Monday March 30th”

WOD Tuesday March 24th

This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete.  Warm up # 2 1. For Time: 5 Rope Climbs 10 Snatches 20 Lateral Burpees over bar 40 Pullups 600 Meter run 40 Pullups 20 Lateral Burpees over bar 10 Snatches 5Continue reading “WOD Tuesday March 24th”

WOD Thursday March 19th

We will be at the gym tonight at 8 p.m. watching the Open 15.4 announcement! Come join us! Last day to register for THE HAVOC GAMES on March 21st!! Lots of Events coming up! Click to check it out! For time: 800 meter run carrying 45 / 25 lb plate 800 meter run 20 WallContinue reading “WOD Thursday March 19th”

WOD Wednesday March 11th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 8Continue reading “WOD Wednesday March 11th”

WOD Friday January 16th

Reminder!! There is no 6 am class this Friday or next Monday. 1. 10 Minutes of Jump rope practice 2. As many rounds as possible in 20 minutes of: 1 Box jump 1 Burpee 1 Toes to bar 200 meter run 2 Box jump 2 Burpee 2 Toes to bar 200 meter run * continueContinue reading “WOD Friday January 16th”

WOD Tuesday December 30th

Warm up # 2 1. Bench Press: 5,5,5,5,5 2. For time: 600 meter run 10 Deadlifts @ 315 / 225 400 Meter run 10 Deadlifts @ 315 / 225 200 Meter run 10 Deadlifts @ 315 / 225 These girls weigh 48 kilos or less. Step your game up.