This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Warm up: 2 Rounds: 6 Glute-ham raise, 6 Empty bar Snatch Balance Snatch Balance: 2, 2, 2, 2 ,2 (Work up to a heavy set of 2) 2. 4 Rounds for Time: 5 Snatch 20Continue reading “WOD Thursday December 17th”
Tag Archives: Snatch
WOD Friday December 11th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! If you are Competing this weekend take it easy today. If you plan on coming to the gym doContinue reading “WOD Friday December 11th”
WOD Thursday December 10th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: #4 10 Rounds for time: 2 Muscle ups 2 Power Snatch 200 Meter Run
WOD Thursday November 19th
Warm up #7 10 minutes to find: Max set of double unders OR Max set of Pullups OR Max height Box jump 2. For Time: 10, 8, 6, 4, 2 Snatch Box Jump Muscle up
WOD Tuesday November 10th
This Friday is BRO Night! 7 pm class followed by Wing House! Invite your BRO’s!! Warm up #8 Snatch: Find 1 Rep Max 2. For Time: “Isabel” 30 Snatches @ 135 / 93
WOD Wednesday November 4th
Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 2 rounds: 6 sit ups, 6 glute ham raise, 3 havocomplex snatch w/ empty bar Find Max: Havocomplex Snatch (Power snatch x 1 , Hang snatch x 1Continue reading “WOD Wednesday November 4th”
WOD Wednesday October 28th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 8 back extensions, 8 sit ups, 8 high hang snatch w/ empty bar Every 2 minutes for 16Continue reading “WOD Wednesday October 28th”
WOD Wednesday October 21st
We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You canContinue reading “WOD Wednesday October 21st”
WOD Wednesday October 14th
Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Sign up at the gym please! October 31st Havoc Partner WOD @ 11 AM! Warm up: 8 back extentions, 8Continue reading “WOD Wednesday October 14th”
WOD Tuesday October 6th
FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no 6 a.m. class on Wednesday and Friday. There will be no Weightlifting Club on Wednesday and Saturday. Festivus Games October 17thContinue reading “WOD Tuesday October 6th”
CrossFit Havoc 