*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 rounds: 5 clean pullundersContinue reading “WOD Wednesday March 17th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Tuesday March 16th
*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Every 3 minutes x 4 sets:Continue reading “WOD Tuesday March 16th”
WOD Monday March 15th
*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 minutes on a thingContinue reading “WOD Monday March 15th”
Partner WOD Saturday March 13th
We will be doing this as a Partner workout today.
WOD Friday March 12th
Yo, we are meeting up at 6:30 this Friday for the first workout of the CrossFit Open. Henry Vs. Evan will be the match up this week. Feel free to bring food and drinks to share. See you there! https://games.crossfit.com/open Friday 210312 Open 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30Continue reading “WOD Friday March 12th”
WOD Thursday March 11th
Yo, we are meeting up at 6:30 this Friday for the first workout of the CrossFit Open. Henry Vs. Evan will be the match up this week. Feel free to bring food and drinks to share. See you there! https://games.crossfit.com/open Warm up: Pvc stuff / Empty bar practice Heaving snatch balance: 5 x 3 repsContinue reading “WOD Thursday March 11th”
WOD Wednesday March 10th
Warm up: Empty bar work 20 Rounds for time: 1 Power clean and jerk 1 Muscle up ( strict ? ) 1 Power clean Wallballs ( 5 on the odd rounds 10 on the even rounds )
Week of February 28th, 2021
Sunday February 28th: REST Monday March 1st: 10, 8, 6, 4, 2 Back Squat @ 95 Strict Pull up 20, 16, 12, 8, 4, 2 Pistol Per Leg Pull up Tuesday March 2nd: REST Wednesday March 3rd: 20 Rounds: 2 Power Clean @ 115 2 Kipping HSPU @ 25s2-10s 2 Box Jump Overs @ 30″Continue reading “Week of February 28th, 2021”
Week of February 21st, 2021
Sunday February 21st: REST Monday February 22nd: 10, 8, 6, 4, 2 Back Squat @ 105 20, 16, 12, 8, 4 GHD to Straight 5, 4, 3, 2, 1 Front Squat 10, 8, 6, 4, 2 Toes to Bar Tuesday February 23rd: REST Wednesday February 24th: 5 Rounds: 2 Power Snatch @ 85 10 BoxContinue reading “Week of February 21st, 2021”
WOD Tuesday March 9th
Warm up: 12 Pushups / 12 Bench dips / 12 Ring rows Every 3 minutes x 4 sets: Bench press x 4 + Strict pullups x 6 – 12 2. As many rounds a s possible in 12 minutes: 6 Toes to bar 12 Kettlebell swings 24 Double unders
CrossFit Havoc 