CrossFit Havoc Palmetto, Ellenton, Parrish

WOD Tuesday March 23rd

Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10 Every 2 minutes for 5 sets: 3 Push press + 2 jerks 2. 3 Rounds for Time: 400 Meter Run 20 Bench Press

Sunday March 7th: REST Monday March 8th: 10, 8, 6, 4, 2 Back Squat @ 95 20, 16, 12, 8, 4 Pull ups 40, 32, 24, 16, 8 Double Unders – 10, 8, 6, 4, 2 Power Clean @ 95 20, 16, 12, 8, 4 Burpees 40, 32, 24, 16, 8 Lunges (per leg) –Continue reading “Week of March 7th, 2021”

WOD Monday March 22nd

Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there! Warm up: 3 Rounds: 5 Kang squats 10 sit ups 15 jumping jacks Every 90 seconds for 10 sets: 1 Front squat 2. 3 Rounds for time: 12 Chest to bar Pullups 6 Thrusters @ 165 / 113Continue reading “WOD Monday March 22nd”

Saturday March 20th

The Gym is CLOSED today for the “WORLD’S STRONGEST MANATEE” Competition. Come by and check it out!! Event Starts at 9:00 a.m. Sharp!

WOD Friday March 19th

*Hey! World‘s Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: Get ready for the workout,Continue reading “WOD Friday March 19th”

WOD Thursday March 18th

*Hey! Worlds Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 800 meter run 4 RoundsContinue reading “WOD Thursday March 18th”

WOD Wednesday March 17th

*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 rounds: 5 clean pullundersContinue reading “WOD Wednesday March 17th”

WOD Tuesday March 16th

*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Every 3 minutes x 4 sets:Continue reading “WOD Tuesday March 16th”

WOD Monday March 15th

*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 minutes on a thingContinue reading “WOD Monday March 15th”

Partner WOD Saturday March 13th

We will be doing this as a Partner workout today.