So finding the time to write these blogs may be harder than expected. Might be only a twice a week thing. We shall have to wait and see. So a few things. I have been steadily increasing the weights I use and the speed at which I am able to do workouts. I feel thatContinue reading “Presses, Squats and a Whole Lotta Double Unders”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Wednesday February 4th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 400 meter run, 4 min of double under practice For Time: 200 Double unders 50 Pullups 150 Double unders 40 Box jumps 24″ / 20″ 100 Double unders 30 WallContinue reading “WOD Wednesday February 4th”
WOD Tuesday February 3rd
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 2 rounds: 30 seconds of handstand hold, 10 back extensions, 10 GHD sit ups 1. Strict press: 3, 3, 3, 3, 3 @ 80% 1 rep max 2. Bench press:Continue reading “WOD Tuesday February 3rd”
WOD Monday February 2nd
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up #1 1. Back squat: 3, 3, 3, 3, 3 @ 80% your 1 rep max 2. 4 Rounds for time: 15 Power wallballs @ 20 / 14 10 Hang powerContinue reading “WOD Monday February 2nd”
6 Week Strength Cycle
We are going to start a 6 week cycle to work on basic strength training. It will work like this: Monday: Back squat Tuesday: Press, Bench Wednesday: Regular programming Thursday: Back squat Friday: Deadlift If you miss any days you are welcome to make them up on weekends or double up Squats and presses ifContinue reading “6 Week Strength Cycle”
First One
So I have decided to start a sort of training blog. It will be a log of what I am doing in the gym as far as training goes and also any other random thoughts I think of. So I decided about 3-4 weeks ago that I would set sort of a more regular trainingContinue reading “First One”
WOD Friday January 30th
Go to our EVENTS page for all upcoming events! Warm up of your choice “Taylor-made” 16 Minute AMRAP: 16 Power cleans 16 Box jumps 16 Kettlebell figure 8’s
WOD Thursday January 29th
Go to our EVENTS page for all upcoming events! Warm up #10 1. 10 Minutes of something you suck at 2. 3 Rounds for time: 400 Meter run 30 Sit ups 20 Push ups 10 Dumbbell snatch
WOD Wednesday January 28th
Go to our EVENTS page for all upcoming events! Warm up #1 20 Deadlifts @ 315 / 220 10 Ring handstand push ups / Deficit HSPU 20 Front squats @ 225 / 157 10 Rope climbs / 40 Ring Rows 20 Shoulder to overhead @ 135 / 95 10 Muscle ups
WOD Tuesday January 27th
Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/ Warm up # 9 1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks 2. 5 Rounds for time of: 20 Air squats 5 L-pullups 20 Double unders 5 Weighted pullups @ 35 / 15 lbs
