Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there! Warm up: 3 Rounds: 5 Kang squats 10 sit ups 15 jumping jacks Every 90 seconds for 10 sets: 1 Front squat 2. 3 Rounds for time: 12 Chest to bar Pullups 6 Thrusters @ 165 / 113Continue reading “WOD Monday March 22nd”
Category Archives: CrossFit
Saturday March 20th
The Gym is CLOSED today for the “WORLD’S STRONGEST MANATEE” Competition. Come by and check it out!! Event Starts at 9:00 a.m. Sharp!
WOD Friday March 19th
*Hey! World‘s Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: Get ready for the workout,Continue reading “WOD Friday March 19th”
WOD Thursday March 18th
*Hey! Worlds Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 800 meter run 4 RoundsContinue reading “WOD Thursday March 18th”
WOD Wednesday March 17th
*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 rounds: 5 clean pullundersContinue reading “WOD Wednesday March 17th”
WOD Tuesday March 16th
*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Every 3 minutes x 4 sets:Continue reading “WOD Tuesday March 16th”
WOD Monday March 15th
*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 minutes on a thingContinue reading “WOD Monday March 15th”
Partner WOD Saturday March 13th
We will be doing this as a Partner workout today.
WOD Friday March 12th
Yo, we are meeting up at 6:30 this Friday for the first workout of the CrossFit Open. Henry Vs. Evan will be the match up this week. Feel free to bring food and drinks to share. See you there! https://games.crossfit.com/open Friday 210312 Open 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30Continue reading “WOD Friday March 12th”
WOD Thursday March 11th
Yo, we are meeting up at 6:30 this Friday for the first workout of the CrossFit Open. Henry Vs. Evan will be the match up this week. Feel free to bring food and drinks to share. See you there! https://games.crossfit.com/open Warm up: Pvc stuff / Empty bar practice Heaving snatch balance: 5 x 3 repsContinue reading “WOD Thursday March 11th”
CrossFit Havoc 