Remember! The gym will be closed Saturday for the Ed Coan workshop! Events coming up: This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.) Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at theContinue reading “WOD Friday June 3rd”
Category Archives: CrossFit
WOD Thursday June 2nd
KidsClub TONIGHT! $50.00 per child for one month of classes. 5pm for ages 4-8 and 6pm for ages 9-13! Let the fun begin! Events coming up: This Saturday June 4th: Ed Coan Powerlifting Workshop from 8:30 a.m. – 4:00 p.m.! (the gym will be closed to host this event.) Saturday June 11th: Head over toContinue reading “WOD Thursday June 2nd”
WOD Wednesday June 1st
Time to sign up for this months Weightlifting Club! Meets Monday and Wednesday @ 6:30 p.m. and Saturdays @ 10:00 a.m. Get one-on-one coaching from Jim Denofa. Improve your Snatch and Clean & Jerk technique. $40.00 for current All Access members and $60.00 for all other members or non-members. Today is the First HavocFIT class!Continue reading “WOD Wednesday June 1st”
WOD Tuesday May 31st
Time to sign up for this months Gymnastics Club! Get personalized coaching from Coach Tracy Rankin. Tuesday and Thursday at 6 p.m. Only $40 for current All Access members. $60 for all other members or non-members. Click to check out this weeks Workouts! KidsClub Starts TONIGHT! $50.00 per child for one month of classes. 5pm forContinue reading “WOD Tuesday May 31st”
WOD Monday May 30th
Events coming up! Ed Coan Powerlifting Workshop June 4th. USAW Sports Performance Course June 18th and 19th. We will be having only two classes today. 9 a.m. and 12 p.m.
WOD Friday May 27th
Lots of Events coming up! Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m. Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH! USAW Sports Performance Course June 18thContinue reading “WOD Friday May 27th”
WOD Thursday May 26th
Lots of Events coming up! Monday is Memorial Day! We will be having only two classes that day. 9 a.m. and 12 p.m. Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH! USAW Sports Performance Course June 18thContinue reading “WOD Thursday May 26th”
WOD Wednesday May 25th
Lots of Events coming up! Ed Coan Powerlifting Workshop June 4th. SIGN UP BY MAY 29th! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! SIGN UP BY MAY 27TH! USAW Sports Performance Course Warm up: 1000 Meter Row 2. For Time: 800 Meter Run 10 Burpee Pull ups 600 Meter Run 15 BurpeeContinue reading “WOD Wednesday May 25th”
WOD Tuesday May 24th
Lots of Events coming up! Ed Coan Powerlifting Workshop June 4th. Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! USAW Sports Performance Course Warm up: 2 rounds: 30 sec empty bar Overhead hold, 10 Sit ups Every minute on the minute for 10 min: 2 Strict Press @ 70-75% your max 2. “DT”Continue reading “WOD Tuesday May 24th”
WOD Monday May 23rd
Lots of Events coming up! Ed Coan Powerlifting Workshop June 4th. Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! USAW Sports Performance Course Warm up: 30 sec bottom of squat hold, 10 Glute ham raise, 10 jumping Air Squats Front Squat: 5, 5, 5 @ 75-80% your max 2. Back Squat: 5,Continue reading “WOD Monday May 23rd”
CrossFit Havoc 