Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! October 31st Havoc Partner WOD @ 11 AM! Warm up #1 Front Squat: 5, 5, 5, 5, 5 @ 75-80%Continue reading “WOD Monday October 5th”
Category Archives: CrossFit
WOD Friday October 2nd
GIRLS NIGHT OUT! Tonight 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, IntermediateContinue reading “WOD Friday October 2nd”
WOD Thursday October 1st
GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Thursday October 1st”
WOD Wednesday September 30th
GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Wednesday September 30th”
WOD Tuesday September 29th
GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Tuesday September 29th”
WOD Monday September 28th
Weightlifting Club Sign up: Today is the day to sign up for our new Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! GIRLS NIGHT OUT! This Friday 6Continue reading “WOD Monday September 28th”
WOD Friday September 25th
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up #11 Deadlift: 2, 2, 2, 2, 2 @ 90-95% your max 2. “ANGIE” For time: 100 pullups 100 pushups 100 sit ups 100 air squats
WOD Thursday September 24th
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up: 2 Rounds: 10 Back extensions, 5 Clean pull under w/ empty bar 20 Minutes to Find Max: Hang Clean 2. 12 Minutes: Run Havoc Loop InContinue reading “WOD Thursday September 24th”
WOD Wednesday September 23rd
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold Bench Press: Find a one rep max 2. 4 Rounds for Time: 10 Thrusters @ 75 / 53Continue reading “WOD Wednesday September 23rd”
WOD Tuesday September 22nd
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up: 10 Burpee Pull ups / 15 Sit ups Strict Pull ups: 3 sets of max reps (rest 3 min between each set) 2. For Time: 10Continue reading “WOD Tuesday September 22nd”
CrossFit Havoc 