Workout of the Day – Page 161

WOD Tuesday March 24th

Warm up: 10 inch worms / 10 toy soldiers / 30 seconds of butt kickers 30 seconds of pressing followed by 60 seconds of rest for 6 rounds 2. For time: 40 Power cleans 40 Reverse burpees Maybe 40 more power cleans

WOD Monday March 23rd

Warm up: 90 second jog in place / 20 Double leg mountain climbers 30 seconds of some kinda squat 1 minute rest for 6 rounds 2. As many rounds as possible in 12 minutes of: 32 Switch steps 16 Hand release clapping pushups 8 Thrusters

WOD Saturday March 21st

As most of you know by now we were forced to shut down by the Governor. We will be posting workouts on the website still, and lending equipment to anyone who would like to borrow it. I will be at the gym tomorrow (Saturday) from 11 until 12 to loan what is left to whoeverContinue reading “WOD Saturday March 21st”

WOD Friday March 20th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: X walk x 10 steps in each direction / Kang squats x 15 / Jump squats x 15 1. Every 3 minutes for 18 minutes: 1 Deadlift 2 Power cleans 1 Deadlift Last week of this. You should beContinue reading “WOD Friday March 20th”

WOD Thursday March 19th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 3 Rounds of: 1. Every minute on the minute for 18 minutes: 1st: 5 Reps of Bench Press 2nd: 100 Meter Row 2. For Time: 500 Meter Row 20 Hang power cleans 100 Double unders 20 Hang power cleans 500Continue reading “WOD Thursday March 19th”

WOD Wednesday March 18th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 2 Rounds of: Air squats x 12 / pullups x 6 / Box step ups x 3 each leg For time: 10 Thrusters @ 115 / 83 10 Pullups 8 Thrusters @ 135 / 93 12 Pullups 6 ThrustersContinue reading “WOD Wednesday March 18th”

WOD Tuesday March 17th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke 20 ish minutes to perform: Sled drag x 100′ x 5 efforts. This is for load. Go heavy. 2. For time: 400 meter run 80 sit ups 200 meterContinue reading “WOD Tuesday March 17th”

WOD Monday March 16th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 400 meter run or 2 minutes on a thing / Warm up your front squats and snatche Every minute on the minute for 20 minutes: Odds: Front Squat x 1 Evens: Snatch x 1 2. As many roundsContinue reading “WOD Monday March 16th”

Partner WOD Saturday March 15th

Pump Sesh.

WOD Friday March 13th

Warm up: 1. Every 3 minutes for 18 minutes: 1 Deadlift 2 Power cleans 1 Deadlift 3rd week of this. You should be moving up in weights. 2. 5 Rounds for time: 20 Calorie row or bike 30 Double unders