Workout of the Day – Page 166

WOD Thursday January 23rd

Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.” Warm up: 20 Plank up downs / 20 Band curls Every 3 minutes for 4 sets: 1 minute of max wall climbs 2. 5 Rounds for Time: 5 BoxContinue reading “WOD Thursday January 23rd”

WOD Wednesday January 22nd

Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.” Warm up: 3 Rounds of cindy 30 Rounds for time: 1 Power snatch 1 Muscle up 5 Wallballs

WOD Tuesday January 21st

Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.” Warm up: 2 Rounds of – Hang muscle clean x 6 / Clean pullunder x 6 / Good morning x 6 Every minute on the minute for 16 minutes:Continue reading “WOD Tuesday January 21st”

WOD Monday January 20th

Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who is headed to the Elite division at “Wodapalooza” Warm up: 2 minutes of jump rope / 12 Kang squats / X walk x 10 steps in each direction Every 2 minutes for 5 sets: Anderson front squatsContinue reading “WOD Monday January 20th”

Partnar WOD Saturday January 18th

In teams of 2 or 3, for time: 50 Partner ball slams 100 Box jump overs 500 Meter backwards run 100 Box jump overs 50 Partner ball slams

Warm up: 2 minute row / single leg rdl x 12 each side / 12 kb jumps Every 5 minutes for 5 sets: 5 Deadlifts 15 Calorie row 3 Deadlifts 15 Calorie row 1 Deadlift * This will be wave loaded: Here is an example – the first interval use 225, 235, 245 the secondContinue reading

WOD Thursday January 16th

Warm up: 2 rounds 12 pushups / 12 banded curls Every 2 minutes for 5 sets: Dips (rings or parallell bars) x the right number 2. For time: 60 Reverse Burpees 60 Calories on a thing 60 Overhead squats @ 45 / 35

WOD Wednesday January 15th

Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: TheContinue reading “WOD Wednesday January 15th”

WOD Tuesday January 14th

Warm up: 3 Rounds of 6 banded shoulder press / 6 banded rig rows Seated Strict press: 8 x 2 reps 2. 3 Rounds for time: 15 Toes to bar 15 Handstand pushups

WOD Monday January 13th

Warm up: 400 meter run / 12 seated good mornings / X walk x 10 steps in each direction Every 2 minutes for 5 sets: Anderson front squats x 1 2. Every 2 minutes for 5 sets: Anderson Back squats x 1 3. 10 Rounds for time: 3 Burpees 6 Kettlebell jumps 70 / 53Continue reading “WOD Monday January 13th”